Calories in Banjo’s Bakery Cafe Wholemeal Long Rolls

221 Calories: There are 221 calories (926 kilojoules) in one 95g serve of Banjo's Bakery Cafe Wholemeal Long Rolls. The serve contains 35.3g carbs, 9.5g protein, and 2.8 grams of fat. See the Nutrition Facts panel:

Nutrition:

About This Food

Banjo’s Bakery Cafe Wholemeal Long Rolls has 233 calories, equivalent to 975kJ, on a 100 gram basis. These calories come from 37.1g carbohydrates, 2.8g fat, and 10 grams of protein. Banjo’s Bakery Cafe is a coffee chain famous for serving traditional bakery products like pies and pastries. Banjo’s Wholemeal Long Roll is handmade from stone-ground wholemeal flour and is baked traditionally to give it its unique crust. Fill with your favourite salad ingredients to create a healthy lunch.

Banjo’s Bakery Cafe Wholemeal Long Rolls Ingredients

Wholemeal Wheat Flour (Vitamin (Thiamin, Folic Acid)), Stoneground Wheat, water, yeast, canola oil, gluten, iodised salt, wheat flour, soy flour, calcium sulphate (516), antioxidant (300), enzymes (wheat, soy), raising agents (920), malted barley, wheat bran, wheat germ

Allergens

Contains: gluten, wheat, soy, sulphites.

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A Note about How Many Calories there are:

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