480 Calories: There are 480 calories (2010 kilojoules) in one 295g serve of Banjo's Bakery Cafe Chicken Caesar Salad Long Roll. The serve contains 46.3g carbs, 29.4g protein, and 19 grams of fat. See the Nutrition Facts panel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
163
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
683 -
Sodium (mg)
459 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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About This Food
Banjo’s Bakery Cafe Chicken Caesar Salad Long Roll has 163 calories, equivalent to 683kJ, on a 100 gram basis. These calories come from 15.7g carbohydrates, 19g fat, and 10 grams of protein. Banjo’s Bakery Cafe is a coffee chain famous for serving traditional bakery products like pies and pastries. Enjoy a fresh chicken caesar salad roll with chicken, bacon, egg, iceberg lettuce, parmesan cheese & a lovely caesar dressing!
Banjo’s Bakery Cafe Chicken Caesar Salad Long Roll Ingredients
White Roll [Wheat Flour, [Vitamin (Thiamin), Folic Acid], Water, Yeast, Canola Oil, Soy Flour, Iodised Salt, Calcium Sulphate (516), Antioxidant (300), Enzymes (Wheat, Soy), Raising Agents (920)], Chicken [Chicken, Water, Salt, Mineral Salt (451, 450, 452), Acid Regulator (331, 262), Sucrose], Egg, Iceberg Lettuce, Bacon [Pork, Water, Salt, Stabiliser (1412), Mineral Salts (451, 450, 452), Sucrose, Dextrose (Maize), Vegetable Gum (407, 415), Antioxidant (316), Acid Regulator (331, 262), Flavour Enhancer (621), Preservative (250)], Dressing [Water, Vegetable Oil, Glucose Syrup, Sugar, Cheddar Cheese, Thickeners, Parmesan Cheese, Salt, Food Acids, Cream, Whey Protein, Mustard Seed, Garlic, Pepper, Fish Sauce, Colour (150c), Turmeric], Parmesan [Pasteurised Milk, Salt, Cultures, Enzyme].
Allergens
Contains: Egg, Gluten, Fish, Milk, Soybean
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A Note about How Many Calories there are:
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