Calories in Banjo’s Bakery Cafe Wholemeal Round Roll

Calories in Banjo's Bakery Cafe Wholemeal Round Roll

Banjo's Bakery Cafe Wholemeal Round Roll has 239 calories per 100g serving, making it a nutritious option for packed lunches or salads. With a balance of carbohydrates, fats, and protein, this traditional crusty brown roll is handmade with stone-ground wholemeal flour. Allergens include gluten, wheat, soy, and sulphites.


Nutrition Facts

Amount Per Selected Weight

  • Calories 239
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 1000
  • Sodium (mg) 488
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 38
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 10






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About This Food

Banjo’s Bakery Cafe Wholemeal Round Roll has 239 calories, equivalent to 1000kJ, on a 100 gram basis. These calories come from 37.9g carbohydrates, 2.4g fat, and 10.3 grams of protein. Banjo’s Bakery Cafe is a coffee chain famous for serving traditional bakery products like pies and pastries. Banjo’s Wholemeal Round Rolls are a traditional crusty brown roll with a soft centre. Handmade from stone-ground wholemeal flour. Available individually or as a 6 pack and is great for packed lunches and salad rolls.

Banjo’s Bakery Cafe Wholemeal Round Roll Ingredients

Wholemeal Wheat Flour (Vitamin (Thiamin, Folic Acid)), stoneground wheat, water, yeast, canola oil, gluten, iodised salt, wheat flour, soy flour, calcium sulphate (516), antioxidant (300), enzymes (wheat, soy), raising agents (920), malted barley, wheat bran, wheat germ

Allergens

Contains: gluten, wheat, soy, sulphites.



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A Note about How Many Calories there are:

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