Calories in Banjo’s Bakery Cafe Wholemeal Round Roll

187 Calories: There are 187 calories (781 kilojoules) in one 78g serve of Banjo's Bakery Cafe Wholemeal Round Roll. The serve contains 29.5g carbs, 8g protein, and 2.4 grams of fat. See the Nutrition Facts panel:

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About This Food

Banjo’s Bakery Cafe Wholemeal Round Roll has 239 calories, equivalent to 1000kJ, on a 100 gram basis. These calories come from 37.9g carbohydrates, 2.4g fat, and 10.3 grams of protein. Banjo’s Bakery Cafe is a coffee chain famous for serving traditional bakery products like pies and pastries. Banjo’s Wholemeal Round Rolls are a traditional crusty brown roll with a soft centre. Handmade from stone-ground wholemeal flour. Available individually or as a 6 pack and is great for packed lunches and salad rolls.

Banjo’s Bakery Cafe Wholemeal Round Roll Ingredients

Wholemeal Wheat Flour (Vitamin (Thiamin, Folic Acid)), stoneground wheat, water, yeast, canola oil, gluten, iodised salt, wheat flour, soy flour, calcium sulphate (516), antioxidant (300), enzymes (wheat, soy), raising agents (920), malted barley, wheat bran, wheat germ

Allergens

Contains: gluten, wheat, soy, sulphites.

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A Note about How Many Calories there are:

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