Calories in Banjo's Bakery Cafe Loaded Ham Salad Roll

Calories in Banjo’s Bakery Cafe Loaded Ham Salad Roll

464 Calories: There are 464 calories (1940 kilojoules) in one 225g serve of Banjo's Bakery Cafe Loaded Ham Salad Roll. The serve contains 40.9g carbs, 17.8g protein, and 24.8 grams of fat. See the Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 206
  • Total Fat (g) 11
  • Saturated Fat (g) 7
  • Kilojoules 863
  • Sodium (mg) 591
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 18
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 8




About This Food

Banjo’s Bakery Cafe Loaded Ham Salad Roll has 206 calories, equivalent to 863kJ, on a 100 gram basis. These calories come from 18.2g carbohydrates, 24.8g fat, and 7.9 grams of protein. Banjo’s Bakery Cafe is a coffee chain famous for serving traditional bakery products like pies and pastries. Fresh Cheese & Bacon topped roll filled with ham, tomato, carrot and lettuce!

Banjo’s Bakery Cafe Loaded Ham Salad Roll Ingredients

Cheese & Bacon Roll [Wheat Flour, Vitamin (Thiamin), Folic Acid, Soya Flour, Iodised Salt, Yeast, Canola Oil, Calcium Sulphate (516), Enzymes (Wheat, Soy), Raising Agents (920), Pork (Water, Potato Starch, Stabiliser (1412), Sucrose, Emulsifier (451,450,508), Vegetable Gum (407,415), Acid Regulator (331,262), Hydrolised Vegetable Protein (Maize), Flavour Enhancer (621), Antioxidant (300,316,306), Preservative (250), Natural Smoke Flavour), Milk, Starter Cultures, Rennet, Lipase, Anti-Caking Agent (460), Sugar, Vegetable Powders, Spices], Filling [Pork, Tomato, Iceberg Lettuce, Rocket Lettuce, Carrot, Cream, Water, Potato Starch, Salt, Sucrose, Mineral Salts (451,450,508), Vegetable Gum (407,415),Hvp (Maize), Acidity Regulator (262,331), Antioxidant (316), Flavour Enhancer (621), Preservative (250), Iodised Salt, Pepper].

Allergens

Gluten, Wheat, Milk, Soy, Milk



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A Note about How Many Calories there are:

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