Calories in Banjo's Bakery Cafe Ham Salad Long Roll

Calories in Banjo’s Bakery Cafe Ham Salad Long Roll

399 Calories: There are 399 calories (1670 kilojoules) in one 303g serve of Banjo's Bakery Cafe Ham Salad Long Roll. The serve contains 48.4g carbs, 18.5g protein, and 13.6 grams of fat. See the Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 132
  • Total Fat (g) 5
  • Saturated Fat (g) 2
  • Kilojoules 551
  • Sodium (mg) 447
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 16
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 6






Food Search:


About This Food

Banjo’s Bakery Cafe Ham Salad Long Roll has 132 calories, equivalent to 551kJ, on a 100 gram basis. These calories come from 16g carbohydrates, 13.6g fat, and 6.1 grams of protein. Banjo’s Bakery Cafe is a coffee chain famous for serving traditional bakery products like pies and pastries. Light and Fluffy long roll filled with ham, salad mix, beetroot, tomato, cheese, carrot, mayo, salt & pepper – available on a white or wholemeal long roll!

Banjo’s Bakery Cafe Ham Salad Long Roll Ingredients

White Roll [Wheat Flour, [Vitamin (Thiamin), Folic Acid], Water, Yeast, Canola Oil, Soy Flour, Iodised Salt, Calcium Sulphate (516), Antioxidant (300), Enzymes (Wheat, Soy), Raising Agents (920)], Ham [Pork, Water, Potato Starch, Salt, Sucrose, Mineral Salts (451,450,508), Vegetable Gum (407,415), HVP (Maize), Acidity Regulator (262,331), Antioxidant (316), Flavour Enhancer (621), Preservative (250)], Tomato, Beetroot [Beetroot (61%), Water, Sugar, Food Acid (Acetic), Salt], Iceberg Lettuce, Rocket Lettuce, Carrot, Cheese [Pasteurised Milk, Salt, Rennet, Culture, Anticaking Agent], Mayonnaise [Water, Soybean Oil, Sugar, Thickener (1442), Vinegar, Iodised Salt, Egg Yolk, Acidity Regulator (270), Preservatives (202, 385), Natural Mustard Flavour, Stabilizer (415), Colour (160a)], Iodised Salt, Pepper

Allergens

Contains: Egg, Gluten, Milk, Soy



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in Banjo’s Bakery Cafe Ham Salad Long Roll. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.