Dips are sneaky calories and best avoided, but if you’re going to indulge you’ll do well to choose the ones with the lowest calories and avoid the creamy sort with the highest calories. Did you like our post on sauces and condiments ranked by calories? Then you’re going to enjoy this list of Australia’s most popular dips, sorted from lowest calories to highest!
(Click the picture to see the dips at Woolworths)
Black Swan Pico De Gallo Salsa 38 Calories
Black Swan Pico De Gallo Salsa has 38 calories (158 kilojoules) per 100 grams. Black Swan Salsas are cold pressed, which means they to stay fresher for longer, with no preservatives!
Black Swan Corn Salsa 60 Calories
Black Swan Corn Salsa has 60 calories (250 kilojoules) per 100 grams.
Holland House Caviar Black 78 Calories
Holland House Caviar Black has 78 calories (326 kilojoules) per 100 grams. Does it get more indulgent than caviar? What’s a lumpfish? We’re not sure but we can tell you that each of these 50g tubs has 39 calories worth of quality seafood in it.
Fresh Fodder Tzatziki 81 Calories
Fresh Fodder Tzatziki has 81 calories (340 kilojoules) per 100 grams. Tzatziki is made with thick, creamy yogurt and herbs.,
Obela To Go Salsa & Doritos 92 Calories
Obela To Go Salsa & Doritos has 92 calories (387 kilojoules) per 100 grams. It comes with its own corn chips and the whole 95g combo pack is 88 calories.
Chris’ Dips Tzatziki & Roasted Garlic 96 Calories
Chris’ Dips Tzatziki & Roasted Garlic has 96 calories (402 kilojoules) per 100 grams.
Obela To Go Singles Tzatziki Classic 112 Calories
Obela To Go Singles Tzatziki Classic has 112 calories (467 kilojoules) per 100 grams.
Sss Foods Hommus Coriander Cummin & Mild Chilli has 126 calories (527 kilojoules) per 100 grams. This dip has no canola oil, gluten, dairy, or vinegar.
Mediterranean Delite Hummos Dip 177 Calories
Mediterranean Delite Hummus Dip has 177 calories (740 kilojoules) per 100 grams.
Chris’ Red Capsicum & Cashew Dip & Spread 209 Calories
Chris’ Red Capsicum & Cashew Dip & Spread has 209 calories (875 kilojoules) per 100 grams.
Red Rock Deli Avocado & Feta Green Goddess 231 Calories
Red Rock Deli Avocado & Feta Green Goddess has 231 calories (967 kilojoules) per 100 grams. It is made with avocado, creamy feta, lime and herbs.
Yumi’s Baked Eggplant Dip With Shallots 236 Calories
Yumi’s Baked Eggplant Dip With Shallots has 236 calories (987 kilojoules) per 100 grams. It is eggplant with shallots in a creamy dip.
Yumi’s Roasted Beetroot Hommus Dip 241 Calories
Yumi’s Roasted Beetroot Hommus Dip has 241 calories (1010 kilojoules) per 100 grams.
Chris’ Spicy Jalapeno Dip & Spread 244 Calories
Chris’ Spicy Jalapeno Dip & Spread has 244 calories (1020 kilojoules) per 100 grams.
Obela Hommus Roasted Capsicum 244 Calories
Obela Hommus Roasted Capsicum has 244 calories (1020 kilojoules) per 100 grams.
Yumi’s Roasted Capsicum & Cashew Dip 246 Calories
Yumi’s Roasted Capsicum & Cashew Dip has 246 calories (1030 kilojoules) per 100 grams. Cashews, you say? Check out our post all about cashew nutrition!
Obela Spicy Harissa Garnished Hommus 251 Calories
Obela Spicy Harissa Garnished Hommus has 251 calories (1050 kilojoules) per 100 grams. It has a North African inspired harissa garnish which adds a bold, spicy chilli flavour to the dip.
Yumi’s Sweet Potato & Roasted Cashew 251 Calories
Yumi’s Sweet Potato & Roasted Cashew has 251 calories (1050 kilojoules) per 100 grams.
Obela Hommus Savoury Garlic 261 Calories
Obela Hommus Savoury Garlic has 261 calories (1090 kilojoules) per 100 grams.
Chris’ Hommus & Roasted Garlic Dip & Spread has 271 calories (1135 kilojoules) per 100 grams.
Yumi’s Chipotle Hommus Dip 294 Calories
Yumi’s Chipotle Hommus Dip has 294 calories (1230 kilojoules) per 100 grams.
Yumi’s Dips Eggplant & Garlic 299 Calories
Yumi’s Dips Eggplant & Garlic has 299 calories (1250 kilojoules) per 100 grams.
Obela Hommus Pistachio Lemon Dukkah 306 Calories
Obela Hommus Pistachio Lemon Dukkah has 306 calories (1280 kilojoules) per 100 grams.
Yumi’s French Onion Hommus 306 Calories
Yumi’s French Onion Hommus has 306 calories (1280 kilojoules) per 100 grams.
Yumi’s Traditional Middle Eastern Hommus 315 Calories
Yumi’s Traditional Middle Eastern Hommus has 315 calories (1320 kilojoules) per 100 grams.
Red Rock Deli Dip Chilli & Lemongrass 337 Calories
Red Rock Deli Dip Chilli & Lemongrass has 337 calories (1410 kilojoules) per 100 grams.
Yumi’s Rocket & Almond Pesto Hommus 339 Calories
Yumi’s Rocket & Almond Pesto Hommus has 339 calories (1420 kilojoules) per 100 grams.
Macro Black Sesame Hommus 347 Calories
Macro Black Sesame Hommus has 347 calories (1450 kilojoules) per 100 grams.
Chris’ Dips Green Olive 359 Calories
Chris’ Dips Green Olive has 359 calories (1500 kilojoules) per 100 grams.
Chris’ Plant Based Guacamole Dip 373 Calories
Chris’ Plant Based Guacamole Dip has 373 calories (1560 kilojoules) per 100 grams.
Yumi’s Creamed Spinach Dip 406 Calories
Yumi’s Creamed Spinach Dip has 406 calories (1700 kilojoules) per 100 grams. This spinach dip combines spinach with mayonnaise to produce a creamy dip.
Chris’ Kalamata Olive Dip 416 Calories
Chris’ Kalamata Olive Dip has 416 calories (1740 kilojoules) per 100 grams.
Macro Basil Pesto With Spinach, Kale & Cashews 430 Calories
Macro Basil Pesto With Spinach, Kale & Cashews has 430 calories (1800 kilojoules) per 100 grams.
Yumi’s Tuna Mousse Dip 437 Calories
Yumi’s Tuna Mousse Dip has 437 calories (1830 kilojoules) per 100 grams.
Yumi’s Kalamata Olive Dip 452 Calories
Yumi’s Kalamata Olive Dip has 452 calories (1890 kilojoules) per 100 grams.
Yumi’s Smoked Trout Mousse Dip 457 Calories
Yumi’s Smoked Trout Mousse Dip has 457 calories (1910 kilojoules) per 100 grams.
Chris’ Plant Based Spicy Capsicum 461 Calories
Chris’ Plant Based Spicy Capsicum has 461 calories (1930 kilojoules) per 100 grams.
Chris’ Plant Based French Onion Dip 502 Calories
Chris’ Plant Based French Onion Dip has 502 calories (2100 kilojoules) per 100 grams.
Fresh Fodder Smokey Taramosalata 563 Calories
Fresh Fodder Smokey Taramosalata has 563 calories (2356 kilojoules) per 100 grams.
Fresh Fodder Taramosalata 566 Calories
Fresh Fodder Taramosalata has 566 calories (2370 kilojoules) per 100 grams. It is the highest calorie dip!
Calories in Dips: Salsa Good, Taramosalata Bad
Taramosalata is a blend of fish roe (caviar), oil, and starch. It is a high calorie indulgence. Salsa is made from a blend of tomatoes and peppers. It is a comparatively low calorie dip. When you’re trying to meet a calculated daily calories target, choose salsa over taramosalata and other creamy dips! You can enjoy dips as a successful calorie counter, if you choose your dip carefully and swap corn chips for celery and carrots!
