We’ve already told you about the best 3 fruits you can eat, now we’re showing you a big list of the calories in fruits, arranged from the lowest to the highest calorie fruit! This is a post you might want to bookmark, so that you can come back to it whenever you think about which one to buy. With our modern lifestyles all fruit may be good fruit, but some fruits have way more calories than others. When you’re keeping a calorie deficit up, you’re going to want to know which is which!

Tip: Click the pic to visit Woolworth’s and shop for fresh fruit!

Rockmelon 24 Calories

Rockmelon has 24 calories (99 kilojoules) per 100 grams.

Dragonfruit Red 26 Calories

Dragonfruit Red has 26 calories (107 kilojoules) per 100 grams.

Achacha Fruit Loose 26 Calories

Achacha Fruit has 26 calories (107 kilojoules) per 100 grams.

Strawberry Large 26 Calories

Strawberry Large has 26 calories (108 kilojoules) per 100 grams.

Lemon 27 Calories

Lemon has 27 calories (115 kilojoules) per 100 grams.

Lime 29 Calories

Lime has 29 calories (122 kilojoules) per 100 grams.

Red Seedless Watermelon 30 Calories

Red Seedless Watermelon has 30 calories (127 kilojoules) per 100 grams.

Honeydew 31 Calories

Honeydew has 31 calories (128 kilojoules) per 100 grams.

Grapefruit Red Flesh 33 Calories

Grapefruit Red Flesh has 33 calories (138 kilojoules) per 100 grams.

Papaya Red 34 Calories

Papaya Red Whole has 34 calories (142 kilojoules) per 100 grams.

Paw Paw 34 Calories

Paw Paw has 34 calories (142 kilojoules) per 100 grams.

Guava 34 Calories

Guava has 34 calories (144 kilojoules) per 100 grams.

Melon De Sapo 36 Calories

Melon De Sapo has 36 calories (149 kilojoules) per 100 grams.

Tamarillo Red 36 Calories

Tamarillo Red has 36 calories (150 kilojoules) per 100 grams.

Plum 39 Calories

Plums Punnet has 39 calories (162 kilojoules) per 100 grams.

Mandarin Ortanique 39 Calories

Mandarin Ortanique has 39 calories (165 kilojoules) per 100 grams.

Peach 40 Calories

Peaches have 40 calories (168 kilojoules) per 100 grams.

Apricot Fresh Odd Bunch 41 Calories

Apricot Fresh Odd Bunch has 41 calories (171 kilojoules) per 100 grams.

Pineapple 43 Calories

Pineapple Naturally Sweet has 43 calories (178 kilojoules) per 100 grams.

Valencia Oranges 44 Calories

Macro Organic Valencia Oranges has 44 calories (183 kilojoules) per 100 grams.

Blood Orange 44 Calories

Blood Orange has 44 calories (183 kilojoules) per 100 grams.

Nectarine 44 Calories

Woolworths Nectarine Yellow Flesh has 44 calories (184 kilojoules) per 100 grams.

Fig 47 Calories

Fresh Figs has 47 calories (195 kilojoules) per 100 grams.

Yellow Peach 47 Calories

Peach (Yellow Flesh) has 47 calories (195 kilojoules) per 100 grams.

Granny Smith Apple 49 Calories

Fresh Granny Smith Apples have 49 calories (206 kilojoules) per 100 grams.

Brown Nashi Pear 50 Calories

Fresh Brown Nashi Pear has 50 calories (209 kilojoules) per 100 grams.

Blackberry 50 Calories

Blackberries have 50 calories (211 kilojoules) per 100 grams.

Quince Fruit 58 Calories

Quince has 58 calories (242 kilojoules) per 100 grams. Maggie Beer makes a tasty Quince Paste!

Corella Pear 58 Calories

Fresh Corella Pear has 58 calories (243 kilojoules) per 100 grams.

Golden Kiwifruit 58 Calories

Kiwifruit (Gold) has 58 calories (244 kilojoules) per 100 grams.

Pomegranate 59 Calories

Pomlife Pomegranate Arils Punnet has 59 calories (247 kilojoules) per 100 grams.

Calypso Mango 60 Calories

Calypso Mango has 60 calories (249 kilojoules) per 100 grams.

Kensington Pride Mango 60 Calories

Mango Kensington Pride has 60 calories (249 kilojoules) per 100 grams.

Cherries 60 Calories

Fresh Cherries have 60 calories (250 kilojoules) per 100 grams.

Passionfruit 73 Calories

Passionfruit has 73 calories (304 kilojoules) per 100 grams.

Rambutan 75 Calories

Rambutan has 75 calories (312 kilojoules) per 100 grams.

Red Tipped Banana 92 Calories

Banana Red Tipped has 92 calories (385 kilojoules) per 100 grams.

Organic Banana 92 Calories

Organic Banana has 92 calories (385 kilojoules) per 100 grams.

Lady Finger Banana 114 Calories

Banana Lady Finger has 114 calories (475 kilojoules) per 100 grams.

Macro Organic Dates Punnet 290 Calories

Macro Organic Dates Punnet has 290 calories (1212 kilojoules) per 100 grams. Dried dates, like every other dried fruit, have far more calories by weight than their fresh former selves. You can find out about dates and prunes nutrition in this article.

Low and High Calorie Fruit

Scrolling through this list of fruit calories, you can see that some fruits have almost five times the calories as others. There is a huge food energy difference between low calorie fruits like melon and high calorie fruits like banana. The differences can be explained by water content, sugar content, and the quantity of more complex carbohydrates. Generally, sweeter, drier, and starchier fruits have many more calories than blander, wetter, refreshing fruit. If you’re tracking your calories, eat accordingly!