Yam, Tuber, Pale, Raw has 126 calories (531 kilojoules) per 100 grams. There are 26g carbs in 100g of Yam, Tuber, Pale, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 126
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 531
Sodium (mg) 7
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 26
Dietary Fibre (g) 6
Sugars (g) 0
Protein (g) 2
About This Food
Each 100 grams of Yam, Tuber, Pale, Raw has 126 calories, equivalent to 531 kilojoules. There are 2.3g protein, 25.5g carbohydrates, and 0.4g fat in Yam, Tuber, Pale, Raw per 100g.
Food Notes
The nutrition information for Yam, Tuber, Pale, Raw comes from data published by the FAO.
1P(32), 2P(67), 3B(Yam / Dioscorea praehensis), 3P(5), 4E(Yam, white, raw / Ignam blanche crue), 6N, 12B(Yam, raw / Ignames, nouvelle rcolte), 22N, CTA(44), IN17(F018), NG1111, NG1106, NG1212, US28(11601)
Food Name in French
Since Yam, Tuber, Pale, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Igname, tubercule, chair ple, cru. Dioscorea spp.
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