Yam, Tuber, Isu Akoko, Raw has 139 calories (589 kilojoules) per 100 grams. There are 29g carbs in 100g of Yam, Tuber, Isu Akoko, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 139
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 589
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 29
Dietary Fibre (g) 6
Sugars (g) 0
Protein (g) 2
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About This Food
Each 100 grams of Yam, Tuber, Isu Akoko, Raw has 139 calories, equivalent to 589 kilojoules. There are 2g protein, 29.3g carbohydrates, and 0.2g fat in Yam, Tuber, Isu Akoko, Raw per 100g.
Food Notes
The nutrition information for Yam, Tuber, Isu Akoko, Raw comes from data published by the FAO.
6N, IN17(F018), US28(11601), 02_019
Food Name in French
Since Yam, Tuber, Isu Akoko, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Igname, tubercule, Isu akoko, cru (Nigria),. Dioscorea spp.
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