Yam, Tuber, Isu Oko, Raw has 114 calories (482 kilojoules) per 100 grams. There are 24g carbs in 100g of Yam, Tuber, Isu Oko, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 114
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 482
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 24
Dietary Fibre (g) 5
Sugars (g) 0
Protein (g) 2
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About This Food
Each 100 grams of Yam, Tuber, Isu Oko, Raw has 114 calories, equivalent to 482 kilojoules. There are 1.6g protein, 24.1g carbohydrates, and 0.1g fat in Yam, Tuber, Isu Oko, Raw per 100g.
Food Notes
The nutrition information for Yam, Tuber, Isu Oko, Raw comes from data published by the FAO.
6N, IN17(F018), US28(11601), 02_019
Food Name in French
Since Yam, Tuber, Isu Oko, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Igname, tubercule, Isu oko, cru (Nigria),. Dioscorea spp.
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