Yam, Tuber, Three-Leaved, Pale, Raw has 114 calories (483 kilojoules) per 100 grams. There are 24g carbs in 100g of Yam, Tuber, Three-Leaved, Pale, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 114
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 483
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 24
Dietary Fibre (g) 5
Sugars (g) 0
Protein (g) 2
About This Food
Each 100 grams of Yam, Tuber, Three-Leaved, Pale, Raw has 114 calories, equivalent to 483 kilojoules. There are 1.8g protein, 23.8g carbohydrates, and 0.2g fat in Yam, Tuber, Three-Leaved, Pale, Raw per 100g.
Food Notes
The nutrition information for Yam, Tuber, Three-Leaved, Pale, Raw comes from data published by the FAO.
Since Yam, Tuber, Three-Leaved, Pale, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Igname, tubercule, trois feuilles, chair ple, cru. Dioscorea dumetorum
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