Yam, Tuber, Amara, Raw has 145 calories (612 kilojoules) per 100 grams. There are 31g carbs in 100g of Yam, Tuber, Amara, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 145
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 612
Sodium (mg) 4
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 31
Dietary Fibre (g) 6
Sugars (g) 0
Protein (g) 2
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About This Food
Each 100 grams of Yam, Tuber, Amara, Raw has 145 calories, equivalent to 612 kilojoules. There are 1.9g protein, 30.7g carbohydrates, and 0.2g fat in Yam, Tuber, Amara, Raw per 100g.
Food Notes
The nutrition information for Yam, Tuber, Amara, Raw comes from data published by the FAO.
6N, IN17(F018), US28(11601), 02_019
Food Name in French
Since Yam, Tuber, Amara, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Igname, tubercule, Amara, cru (Nigria),. Dioscorea dumetorum
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