Calories in Yam, Tuber, Flour, From White Yam Tuber

Calories in Yam, Tuber, Flour, From White Yam Tuber

Yam, Tuber, Flour, From White Yam Tuber has 327 calories (1380 kilojoules) per 100 grams. There are 66g carbs in 100g of Yam, Tuber, Flour, From White Yam Tuber. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 327
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 1380
  • Sodium (mg) 19
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 66
  • Dietary Fibre (g) 14
  • Sugars (g) 0
  • Protein (g) 7






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About This Food

Each 100 grams of Yam, Tuber, Flour, From White Yam Tuber has 327 calories, equivalent to 1380 kilojoules. There are 6.8g protein, 66.3g carbohydrates, and 0.6g fat in Yam, Tuber, Flour, From White Yam Tuber per 100g.

Food Notes

The nutrition information for Yam, Tuber, Flour, From White Yam Tuber comes from data published by the FAO.

CTA(43), BF1044, IN17(F018), NG1193, US28(11601), 02_019

Food Name in French

Since Yam, Tuber, Flour, From White Yam Tuber is often eaten by Australians who can speak French, it might be fun to include its French name: Igname, tubercule, blanc, farine. Dioscorea spp.

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Now, you know how many calories there are in Yam, Tuber, Flour, From White Yam Tuber! See these similar foods for comparison: Yam, Tuber, Deep Fried In Unfortified Vegetable Oil*Yam, Tuber, Combined Cultivars, Raw 



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A Note about How Many Calories there are:

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