Water Yam, Tuber, Raw has 117 calories (490 kilojoules) per 100 grams. There are 22g carbs in 100g of Water Yam, Tuber, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 117
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 490
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 22
Dietary Fibre (g) 10
Sugars (g) 0
Protein (g) 2
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About This Food
Each 100 grams of Water Yam, Tuber, Raw has 117 calories, equivalent to 490 kilojoules. There are 2.4g protein, 21.6g carbohydrates, and 0.1g fat in Water Yam, Tuber, Raw per 100g.
Food Notes
The nutrition information for Water Yam, Tuber, Raw comes from data published by the FAO.
Since Water Yam, Tuber, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Grande igname, tubercule, crue. Dioscorea alata
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