Yam, Tuber, Combined Cultivars, Raw has 129 calories (545 kilojoules) per 100 grams. There are 27g carbs in 100g of Yam, Tuber, Combined Cultivars, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 129
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 545
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 27
Dietary Fibre (g) 6
Sugars (g) 0
Protein (g) 2
About This Food
Each 100 grams of Yam, Tuber, Combined Cultivars, Raw has 129 calories, equivalent to 545 kilojoules. There are 1.8g protein, 27.2g carbohydrates, and 0.1g fat in Yam, Tuber, Combined Cultivars, Raw per 100g.
Food Notes
The nutrition information for Yam, Tuber, Combined Cultivars, Raw comes from data published by the FAO.
6N, IN17(F018), US28(11601), 02_019
Food Name in French
Since Yam, Tuber, Combined Cultivars, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Igname, tubercule, cultivars combins, cru (Nigria). Dioscorea spp.
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