Yam, Tuber, Pepa, Raw has 138 calories (581 kilojoules) per 100 grams. There are 29g carbs in 100g of Yam, Tuber, Pepa, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 138
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 581
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 29
Dietary Fibre (g) 6
Sugars (g) 0
Protein (g) 2
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About This Food
Each 100 grams of Yam, Tuber, Pepa, Raw has 138 calories, equivalent to 581 kilojoules. There are 2g protein, 29g carbohydrates, and 0.2g fat in Yam, Tuber, Pepa, Raw per 100g.
Food Notes
The nutrition information for Yam, Tuber, Pepa, Raw comes from data published by the FAO.
6N, IN17(F018), US28(11601), 02_019
Food Name in French
Since Yam, Tuber, Pepa, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Igname, tubercule, Pepa, cru (Nigria),. Dioscorea dumetorum
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