Yam, Tuber, Isu Abuja, Raw has 107 calories (451 kilojoules) per 100 grams. There are 23g carbs in 100g of Yam, Tuber, Isu Abuja, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 107
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 451
Sodium (mg) 3
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 23
Dietary Fibre (g) 5
Sugars (g) 0
Protein (g) 2
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About This Food
Each 100 grams of Yam, Tuber, Isu Abuja, Raw has 107 calories, equivalent to 451 kilojoules. There are 1.6g protein, 22.5g carbohydrates, and 0.1g fat in Yam, Tuber, Isu Abuja, Raw per 100g.
Food Notes
The nutrition information for Yam, Tuber, Isu Abuja, Raw comes from data published by the FAO.
6N, IN17(F018), US28(11601), 02_019
Food Name in French
Since Yam, Tuber, Isu Abuja, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Igname, tubercule, Isu Abuja, cru (Nigria),. Dioscorea spp.
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