What are the best snacks for weight management?

Snacking can often be seen as the enemy of weight management, but it doesn’t have to be that way! In fact, snacking can actually help with weight management when done correctly. The key is to choose snacks that are nutritious and provide a balance of nutrients, including fibre, protein, and healthy fats. Here are some of the best snacks for weight management:


Nuts are a great source of healthy fats, protein, and fibre, making them a filling and nutritious snack. Just be mindful of portion sizes, as they can be high in calories.

Fresh fruit

Fruits are a low-calorie, nutrient-dense snack that can help satisfy sweet cravings. Plus, they contain fibre and water, which can help you feel full.

Greek yogurt

Greek yogurt is high in protein and low in sugar, making it a filling and nutritious snack option. Pair it with some fresh fruit or a handful of nuts for a balanced snack.

Raw vegetables

Raw vegetables such as carrots, celery, and bell peppers are low in calories and high in fibre, making them a great option for a crunchy, filling snack.

Air-popped popcorn

Air-popped popcorn is a low-calorie snack that is high in fibre, making it a filling option. Just be mindful of the added salt and butter.

Remember, the best snack for weight management is one that is nutritious, filling, and fits into your overall calorie needs. So, choose wisely and enjoy your snacks!