Tropeaka Lean Protein Review (good for weight loss?

Today we’re going to do a Tropeaka Lean Protein review, because we recently had a question about protein shakes in general and Tropeaka specifically. The question was whether or not protein shakes like Tropeaka Lean Protein are good for weight loss or not. We’ll answer that question by drilling into what Tropeaka Lean Protein is and why it can be a useful inclusion in a weight loss meal plan.

Tropeaka Lean Protein Review Summary

Tropeaka is a health and wellness brand that offers a range of products including superfood powders, protein powders, teas, and supplements. The brand was founded in 2016 in Australia by health enthusiasts, who wanted to create a range of natural products that were free from artificial additives and preservatives.

Tropeaka Lean Protein

Lean Protein

The brand has several popular protein powders, but the one we’ll cover here is the popular Tropeaka Lean Protein powder. This protein powder is made from a blend of organic pea and sprouted brown rice protein, which provides a complete amino acid profile and is suitable for vegans.


A person who wants to lose weight by sustaining a calorie deficit over time can benefit significantly by eating a high protein diet which increases the feeling of fullness whilst delivering essential nutrition. When added to a weight-loss meal plan, Tropeaka Lean Protein ensures just that.

High Quality Vegan

About 70% of Tropeaka Lean is pure protein. The nutrition content is top-notch and vegan-friendly, with a thoughtful formulation of proteins which cover all your amino-acid requirements.

Great Brand

Tropeaka is known for its focus on sustainability, with their packaging made from recycled materials and their products sourced from sustainable suppliers. The brand also supports various social and environmental causes through their charitable initiatives.

If you choose to use Tropeaka, you’ll be supporting a brand that aims to promote health and wellness through natural and sustainable products, and has gained a loyal following among thousands of health-conscious consumers.

Tropeaka uses organic ingredients

What is a Protein Shake?

Protein shakes are made from protein powder, a dietary supplement that is commonly used by people who want to increase their protein intake. Protein is an essential nutrient that is important for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions.

They are usually made from protein-rich sources such as whey, casein, soy, pea, rice, or hemp. These sources are processed to extract the protein and remove most of the other components, such as carbohydrates and fats.

Protein powders are typically available in powdered form, and can be mixed with water or other liquids to create a shake or smoothie. They can also be added to foods such as oatmeal or yogurt to increase their protein content.

These formulated shakes are popular among athletes, bodybuilders, and people who are trying to lose weight or build muscle. They are also used by people who have difficulty getting enough protein from their regular diet, such as vegetarians or vegans.

Protein Reduces Hunger more than anything else

Protein has been shown to reduce hunger more than carbohydrates and fats. This is because protein takes longer to digest and can help to slow down the emptying of the stomach, which can lead to feelings of fullness and satiety. In contrast, carbohydrates and fats are digested more quickly and can lead to a rapid rise and fall in blood sugar levels, which can trigger hunger and cravings.

Studies have shown that increasing protein intake can help to reduce overall calorie intake and promote weight loss. In one study, participants who consumed a high-protein diet (25% of calories from protein) consumed fewer calories overall and had greater weight loss than those who consumed a moderate-protein diet (15% of calories from protein).

Tropeaka Lean Protein: their most Popular Protein Powder

We chose Tropeaka Lean Protein to review because it is Tropeaka’s most popular product. It contains a blend of organic pea and sprouted brown rice protein, which forms a complete amino acid complex. Since the product does not contain any animal ingredients, it is suitable for vegans.

The Tropeaka Lean Protein powder is also enriched with superfoods such as chia seeds, maca, and coconut water to provide additional nutrients and support overall health and wellness. This combination of protein and superfoods makes it a popular choice among people who are looking for a convenient way to increase their protein intake whilst maintaining a calorie deficit.

In addition to its nutritional benefits, the Tropeaka Lean Protein powder is also known for its delicious taste and smooth texture. It comes in several flavours, including vanilla, chocolate, salted caramel, and coffee, which makes it a versatile ingredient that can be used in a variety of recipes, such as smoothies, pancakes, and baked goods.

Is Tropeaka Lean Protein Powder a Meal Replacement Shake?

You might have seen our big comparison of all the best meal replacement shakes and wondered why Tropeaka isn’t in it. We didn’t make the inclusion because Tropeaka Lean Protein Powder is not specifically marketed as a meal replacement shake, but it can be used as a component in a meal replacement shake or smoothie.

Not a Complete Meal

While Tropeaka Lean Protein Powder is high in protein and contains additional superfood ingredients, it is not designed to provide all of the nutrients needed for a complete meal. It is important to consume a balanced diet that includes a variety of whole foods in addition to any dietary supplements or protein powders.

That said, incorporating Tropeaka Lean Protein Powder into a meal replacement shake or smoothie can be a convenient and nutritious way to increase protein intake and support weight loss or maintenance goals. To make a meal replacement shake or smoothie, you can combine the protein powder with other ingredients such as fruits, vegetables, healthy fats, and carbohydrates to create a well-rounded meal that meets your individual nutritional needs.

Is Tropeaka Lean Protein good for Weight Loss?

Undoubtedly, protein shakes are very good for weight loss when used properly. There are several reasons why you would use Tropeaka Lean Protein when you’re trying to lose weight:

High in Protein

It goes without saying that Tropeaka Lean Protein is high in protein, which can help to reduce appetite and increase feelings of fullness. Protein also has a higher thermic effect than carbohydrates and fats, which means that the body burns more calories digesting protein than it does digesting other macronutrients.

Low in Calories

Tropeaka Lean Protein is relatively low in calories compared to other sources of protein, such as meat or cheese. This can help to reduce overall calorie intake and create a calorie deficit, which is necessary for weight loss.


If you happen to be vegan it can be a challenge to get enough protein whilst trying to lose weight. Tropeaka Lean Protein is made from plant-based sources, which makes it a good choice for vegetarians and vegans who may have difficulty getting enough protein from their diet.

Tropeaka has gingko

Contains Superfoods

Tropeaka Lean Protein also contains superfoods such as chia seeds, maca, and coconut water, which provide additional nutrients and antioxidants to support overall health and wellness.


It is a versatile ingredient that can help to increase protein intake and reduce calorie intake. Tropeaka Lean Protein comes in several flavours and can be easily incorporated into a variety of recipes, such as smoothies, pancakes, and baked goods.

How to use Tropeaka Lean Protein for Weight Loss

If you want to use Tropeaka Lean protein to support your weight-loss plan, this is what you do:

Determine your daily Protein Requirements

Before incorporating Tropeaka Lean protein into your diet, it’s important to determine your daily protein requirements based on your age, gender, weight, and physical activity level. If you are using your Calorie Tracker account this is easy, because you’ll see your macros in the Macronutrients tab. A general recommendation is to consume 0.8-1 gram of protein per kilogram of body weight per day.

Choose the right Serving Size

One serving of Tropeaka Lean protein powder is approximately 30 grams, which provides around 22 grams of protein. Depending on your daily protein requirements, you may need to adjust your serving size accordingly.

Tropeaka Shake

Incorporate into Meals and Snacks

Tropeaka Lean protein powder can be incorporated into meals and snacks in various ways, such as adding it to smoothies, oatmeal, yogurt, or baking recipes. This can help increase protein intake and keep you feeling full for longer, which may aid in weight loss.

Use as a post-workout Recovery Drink

Consuming Tropeaka Lean protein powder as a post-workout recovery drink can help with muscle recovery and growth while also providing a source of protein to aid in weight loss.

Choose a healthy Liquid Base

When using Tropeaka Lean protein powder in smoothies or other recipes, it’s important to choose a healthy liquid base such as water, unsweetened almond milk, or coconut water to avoid excess calories and added sugars.

Avoid Excessive Consumption

While Tropeaka Lean protein powder can be a helpful tool in weight loss, it’s important to avoid excessive consumption as this can lead to excess calorie intake and weight gain. Stick to recommended serving sizes and consume it as part of a balanced and healthy diet.

By incorporating Tropeaka Lean protein powder into their everyday diet in a thoughtful and intentional way, you can increase your protein intake and support your weight loss goals.

Tropeaka Lean Protein Nutrition

Serving Size: 25g

Servings Per Pack: 500g/20 & 1Kg/40

Nutrition Per Serve Per 100g
Calories 99kcal 399kcal
Kilojoules 416kJ 1670kJ
Protein 17.4g 69.7g
Total Fat 1.8g 7.3g
Saturated Fat 0.5g 1.9g
Carbohydrates 4g 16.2g
Sugars 1.5g 6.1g
Dietary Fibre 1.6g 6.4g
Sodium 240mg 961mg

If we look at the nutrients in Tropeaka Lean Protein, we see that:

  • Energy: 416 kilojoules, or approximately 99 calories per serve.
  • Protein: Tropeaka Lean Protein contains 17.4 grams of protein per serving, which is a significant amount that can help support muscle growth and repair.
  • Fat (Total): There are 1.8 grams of fat in a serve. This is a relatively low amount of fat.
  • Saturated Fat: This is a type of fat that is associated with an increased risk of heart disease. Tropeaka Lean Protein contains 0.5 grams of saturated fat per serving, which is a low amount.
  • Carbohydrates: There are just 4 grams of carbs in a serve of Tropeaka Lean Protein.
  • Sugars: Included in the carbs total are 1.5 grams of sugar. This is a relatively low amount of sugar.
  • Dietary Fibre: Tropeaka Lean Protein contains 1.6 grams of dietary fibre per serving, which is a moderate amount.
  • Sodium: There are 240 milligrams of sodium in Tropeaka Lean Protein. Sodium is an essential mineral, but consuming too much can lead to health problems such as high blood pressure.

A 500g pack of Tropeaka Lean Protein contains 20 servings of 25g each, while a 1kg pack contains 40 servings. It is safe to say that Tropeaka Lean Protein is a good source of protein, relatively low in fat and sugar, and contains a moderate amount of dietary fibre.

Tropeaka Nutritionist

Tropeaka Lean Protein Ingredients

The ingredients in Tropeaka Lean Protein are:

Tri-Blend Protein (Pea Protein Isolate*, Sprouted Brown Rice Protein*, Pumpkin Seed Protein*), Maca Powder*, Natural Vanilla Flavour, Acacia Gum*, Vanilla Powder*, Guar Gum*, Stevia Leaf Extract, Digestive Enzymes (Bromelain, Papain), Ceylon ‘True’ Cinnamon*, Monk Fruit, Ginkgo Biloba*, Siberian Ginseng*, Ginger*, Freeze Dried Aloe Vera Extract, Dandelion*, Cardamom*, Turmeric*, Liquorice* (*Certified Organic)

*Certified Organic

High Quality

The Tropeaka Lean Protein formula is a high-quality protein powder that is designed to provide a complete amino acid profile and support overall health and wellness. The protein powder is made from a tri-blend of plant-based sources, including pea protein isolate, sprouted brown rice protein, and pumpkin seed protein, which provide a rich source of protein while also being vegan-friendly.


In addition to its protein content, the Tropeaka Lean Protein powder is also enriched with superfoods such as maca, cinnamon, turmeric, and ginger, which provide additional nutrients and antioxidants to support overall health and wellness. The formula also includes digestive enzymes such as bromelain and papain, which can help to improve digestion and absorption of nutrients.

Natural Sweeteners

The Tropeaka Lean Protein powder is sweetened with stevia leaf extract and monk fruit, which are natural sweeteners that do not contribute to sugar or calorie intake. The formula also includes herbs such as ginkgo biloba, Siberian ginseng, and dandelion, which have been traditionally used to support energy levels and overall wellbeing.

Tropeaka is sweetened with stevia

Why Tropeaka Lean uses Pea Protein Isolate

Pea protein isolate is a high-quality plant-based protein source that is derived from yellow peas. It is made by isolating and extracting the protein from the peas and removing the carbohydrates and fats, resulting in a protein powder with a high protein concentration.

Pea protein isolate is superior to other forms of protein in several ways, including:

High protein content

Pea protein isolate contains approximately 90% protein, which is higher than other commonly used plant-based protein sources such as rice protein, hemp protein, and soy protein.

High in branched-chain amino acids (BCAAs)

Pea protein isolate is high in BCAAs, particularly leucine, which are important for muscle protein synthesis and muscle recovery after exercise.

Easily digestible

Pea protein isolate is easy to digest and is well-tolerated by most people, including those with digestive issues or food sensitivities.

Vegan and allergen-free

Pea protein isolate is vegan and free from common allergens such as dairy, soy, and gluten, making it a suitable option for people with food allergies or intolerances.

In case you’re wondering, other commonly used proteins in other brand protein shakes include:

  • Whey protein: Whey protein is derived from milk and is a complete protein source, meaning it contains all nine essential amino acids. It is a popular choice among athletes and bodybuilders due to its high protein content and ability to stimulate muscle growth and repair.
  • Casein protein: Casein protein is also derived from milk and is a slower-digesting protein compared to whey protein. It is often used before bed to provide a steady release of protein throughout the night.
  • Soy protein: Soy protein is a plant-based protein source that is derived from soybeans. It is a complete protein source and is high in BCAAs, making it a popular choice for vegans and vegetarians.

While these proteins are all high-quality protein sources, pea protein isolate stands out due to its high protein content, BCAA content, and ease of digestion. It is also a vegan and allergen-free option, making it suitable for a wider range of people with dietary restrictions or preferences.

How is Tropeaka Lean protein packaged?

Tropeaka Lean protein is packaged in a resealable pouch made from a combination of plastic and foil. The packaging is designed to protect the protein powder from moisture, light, and air, which can degrade the quality of the protein and affect its taste and texture.

The pouch is also convenient for storing and transporting the protein powder, as it can be easily opened and resealed. The packaging contains information on the product’s ingredients, nutritional information, and usage instructions.

Additionally, the packaging is designed to be environmentally friendly and can be recycled after use.

How much does Tropeaka Lean Protein Cost?

A 500g pack of Tropeaka Lean Protein costs $49, and the kilo bag is priced at $79. With 40 servings per 1kg bag, that works out to about $2 per shake. They usually have a couple of special deals for new customers, so it’s worth checking out their website if you’re interested.

Tropeaka Lean Protein Review Conclusion

To conclude this review of Tropeaka Lean Protein, we must state the obvious: it is a superior product which will enhance the health of anyone who uses it as a protein supplement. It can help you to lose weight if you include it in a calorie deficit meal plan, because it delivers high-quality protein which lessens cravings whilst feeding your muscles.

Just be sure to count the 100 or so calories each serve adds to your daily calories and you’ll be well on your way to weight-loss success!

How to Buy Tropeaka

You can buy Tropeaka Lean Protein directly from the Tropeaka website! They’ll deliver.