A medium sized banana (120g) contains 109 calories. There are 91 calories per 100 grams of banana. This interactive panel displays calories and other nutrition information for a Cavendish Banana, the type of banana that you are probably most familiar with.
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
385 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
2 -
Sugars (g)
13 -
Protein (g)
1
About this Food
We sourced the nutrition facts for Banana, cavendish, peeled, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Banana, cavendish, peeled, raw
There are 91 calories, equivalent to 385 kilojoules, per 100 grams of Banana, cavendish, peeled, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Banana, cavendish, peeled, raw
Each 100g of Banana, cavendish, peeled, raw contains 20g of carbohydrates, and 1g of protein.
Fat, Sugar and Sodium in Banana, cavendish, peeled, raw
Each 100g of Banana, cavendish, peeled, raw has no fat, and has no saturated fat. That same food portion has mg of sodium and 13 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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