A medium-sized banana has 105 calories in it. There are 91 calories (385 kilojoules) in 100 grams of raw, peeled Cavendish Banana. 100g of banana contains 20 grams of carbohydrates. See Nutrition Facts panel:
Nutrition Facts
Amount Per Selected Weight
Calories 91
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 385
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 20
Dietary Fibre (g) 2
Sugars (g) 13
Protein (g) 1
Food Search:
About This Food
As one of the most popular fruits in the world, bananas are loved for their sweet, creamy texture and versatility in a variety of dishes. But if you’re watching your calorie intake, you may be wondering just how many calories are in a banana.
Calories in a Medium-Sized Banana
The number of calories in a banana can vary depending on the size of the fruit. According to the United States Department of Agriculture (USDA), a medium-sized banana that is approximately 7-8 inches in length typically contains around 105 calories.
Calories in a Small Banana
If you prefer smaller bananas, a fruit that is around 6 inches long usually contains about 90 calories. On the other hand, larger bananas that are over 8 inches in length may contain up to 120 calories.
Nutritional Benefits of Bananas
While bananas are relatively low in calories, they are packed with nutrients that make them a great addition to a healthy diet. Bananas are an excellent source of dietary fiber, potassium, vitamin C, vitamin B6, and antioxidants. They can help promote digestion, lower blood pressure, and support heart health.
Using Calcount Calorie Tracker to Monitor Your Calorie Intake
If you’re tracking your calorie intake, it’s important to keep in mind that the number of calories in a banana can vary based on its size. Using a reliable calorie tracker such as the Calcount Calorie Tracker can help you stay on top of your daily calorie intake and make it easier to achieve your health and fitness goals.
With the Calcount Calorie Tracker, you can easily log the foods you eat, including bananas, and keep track of your daily calorie intake. The app provides accurate calorie counts for thousands of foods and allows you to set your own weight loss goals and track your progress over time.
So next time you enjoy a delicious banana, remember that it’s not just a tasty snack – it’s also a nutrient-packed fruit that can help you stay healthy and reach your fitness goals.
Start tracking your calorie intake with the Calcount Calorie Tracker today – click here to get started for free!
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
You have just reviewed Nutrition Facts, including Calories, in a banana. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
