If you’re like us, sometimes the convenience of a heat & eat frozen pizza is too good to pass up but what about the calories? Which frozen pizza has the fewest calories and which one has the most calories? If you are trying to keep track of your calories by choosing food options with low calories relative to others, and you eat frozen pizza regularly, you might want to check this out:
(If you click the pizza image you will see it on the Woolworths’ website)
Veganz Verdura Pizza – 163 Calories
Veganz Verdura Pizza is the lowest calorie frozen pizza on this list. It has 163 calories (684kJ), 24g carbs, 4.3g fat, and 5.5g of protein per 100 grams. The recommended serving size is 102.5g, which contains 168 calories.
Veganz Verdura Pizza is:
Vegan pizza topped with tomatoes, spinach, mushrooms, cherry tomatoes, capsicums and a creamy vegan pizza topping, quick frozen.
Oh Pizza mia! Bring the very finest Italian pizza tradition to your table with our delicious Pizza Verdura. Perfetto: A thin and crispy base with extra-virgin olive oil and sea salt. Delizioso: Baked in a traditional wood fired oven on Sicilian lava rock with a lush topping added by hand. Tastes fantastico: With spicy tomato sauce, a colourful mix of vegetables and a creamy vegan pizza topping.
Hmmm, buon appetito!
Woolworths Frozen Pizza Hawaiian – 203 Calories
Woolworths Frozen Pizza Hawaiian has 203 calories (849kJ), 31.3g carbs, 4.7g fat, and 8.4g of protein per 100 grams. The recommended serving size is 100g, which contains 203 calories.
Dr. Oetker Ristorante Pizza Hawaiian – 220 Calories
Dr. Oetker Ristorante Pizza Hawaiian has 220 calories (919kJ), 26.6g carbs, 8.5g fat, and 8.2g of protein per 100 grams. The recommended serving size is 355g, which contains 780 calories.
Mccain Rustica Sourdough Smoked Ham & Aged Cheddar Pizza has 222 calories (929kJ), 29.2g carbs, 6.5g fat, and 10.5g of protein per 100 grams. The recommended serving size is 102g, which contains 227 calories.
Mccain Rustica Sourdough Smoked Ham & Aged Cheddar Pizza is:
The McCain Rustica Smoked Ham & Aged Cheddar pizza features a crafted sourdough base baked in a traditional stone oven and topped with Double Smoked Ham, Cremini Mushrooms, Cheddar aged for 6 months, and our signature Caramelised Onion Relish.
Della Rosa Family Favourites Bbq Meat Feast Pizza – 223 Calories
Della Rosa Family Favourites Bbq Meat Feast Pizza has 223 calories (935kJ), 30.3g carbs, 6.6g fat, and 9.0g of protein per 100 grams. The recommended serving size is 117.5g, which contains 262 calories.
Della Rosa Family Favourites Bbq Meat Feast Pizza is:
Stone baked Pizza base with BBQ/ Tomato Sauce, Stretchy Mozzarella Cheese, Diced Bacon, Ham, Beef crumble and Onion.
Della Rosa Bbq Meatlovers Family Pizza – 223 Calories
Della Rosa Bbq Meatlovers Family Pizza has 223 calories (935kJ), 30.1g carbs, 6.6g fat, and 9g of protein per 100 grams. The recommended serving size is 125g, which contains 279 calories.
Della Rosa Bbq Meatlovers Family Pizza is:
Stone baked
Family size pizza topped with Bacon, Beef, Ham and stretchy Mozzarella Cheese with a smokey BBQ sauce on an authentic stone baked base.
La Gina Woodfired Rocket & Crumbled Goats Cheese Italian Pizza – 224 Calories
La Gina Woodfired Rocket & Crumbled Goats Cheese Italian Pizza has 224 calories (939kJ), 28.3g carbs, 7.9g fat, and 9.2g of protein per 100 grams. The recommended serving size is 100g, which contains 224 calories.
Della Rosa Stone Baked Ham & Pineapple Pizza – 226 Calories
Della Rosa Stone Baked Ham & Pineapple Pizza has 226 calories (946kJ), 30.3g carbs, 7.3g fat, and 8.5g of protein per 100 grams. The recommended serving size is 125g, which contains 283 calories.
Della Rosa Stone Baked Ham & Pineapple Pizza is:
Stone baked
Family size pizza topped with Ham, Pineapple, stretchy Mozzarella Cheese and rich tomato sauce on an authentic stone baked base.
Papa Giuseppi’s Panini Tomato & Cheese – 227 Calories
Papa Giuseppi’s Panini Tomato & Cheese has 227 calories (948kJ), 29.5g carbs, 8.7g fat, and 7.3g of protein per 100 grams. The recommended serving size is 125g, which contains 283 calories.
La Gina Woodfired Burrata & Semi Dried Tomato Italian Pizza – 228 Calories
La Gina Woodfired Burrata & Semi Dried Tomato Italian Pizza has 228 calories (954kJ), 28.5g carbs, 8.2g fat, and 8.7g of protein per 100 grams. The recommended serving size is 100g, which contains 228 calories.
La Gina Woodfired Pumpkin Mozzarella & Feta Italian Pizza – 232 Calories
La Gina Woodfired Pumpkin Mozzarella & Feta Italian Pizza has 232 calories (969kJ), 29.8g carbs, 8g fat, and 8.6g of protein per 100 grams. The recommended serving size is 100g, which contains 232 calories.
La Gina Beetroot, Feta, Caramelised Red Onion & Spinach Pizza – 234 Calories
La Gina Beetroot, Feta, Caramelised Red Onion & Spinach Pizza has 234 calories (978kJ), 26.4g carbs, 9.6g fat, and 9.6g of protein per 100 grams. The recommended serving size is 100g, which contains 234 calories.
La Gina Beetroot, Feta, Caramelised Red Onion & Spinach Pizza is:
Rustic, woodfired pizza with beetroot, creamy feta, sweet caramelised red onions & fresh spinach on a crisp base
Woolworths Cheese & Bacon Pizza – 236 Calories
Woolworths Cheese & Bacon Pizza has 236 calories (989kJ), 34.4g carbs, 6.7g fat, and 9.2g of protein per 100 grams. The recommended serving size is 100g, which contains 236 calories.
Woolworths Cheese & Bacon Pizza is:
When hunger calls it’s not going to hold for long. From oven to plate in 13 minutes, you can satisfy the whole family with a delicious cheese & bacon-topped pizza with a crunchy crust and pizza base.
Mama mia, what a delicious pizza!
Della Rosa Stone Baked 3 Cheese Pizza Pack – 238 Calories
Della Rosa Stone Baked 3 Cheese Pizza Pack has 238 calories (996kJ), 36.3g carbs, 5.3g fat, and 8.8g of protein per 100 grams. The recommended serving size is 75g, which contains 179 calories.
Via Minardi Margherita Pizza – 244 Calories
Via Minardi Margherita Pizza has 244 calories (1020kJ), 30g carbs, 8.8g fat, and 11.1g of protein per 100 grams. The recommended serving size is 87.5g, which contains 213 calories.
Via Minardi Margherita Pizza is:
Hand-stretched, stone baked fresh pizza base with stretchy mozzarella cheese.
Woolworths Frozen Pizza Bbq Meat Lovers has 244 calories (1020kJ), 36.1g carbs, 6.7g fat, and 9.4g of protein per 100 grams. The recommended serving size is 100g, which contains 244 calories.
La Gina Quattro Formaggi Pizza With Blue Cheese Sauce – 249 Calories
La Gina Quattro Formaggi Pizza With Blue Cheese Sauce has 249 calories (1040kJ), 27.6g carbs, 9.7g fat, and 11.9g of protein per 100 grams. The recommended serving size is 100g, which contains 249 calories.
La Gina Quattro Formaggi Pizza With Blue Cheese Sauce is:
Rustic, woodfired pizza with rich blue cheese sauce & a topping of Fontal, Mozzarella, Provolone & Provola cheese on a crisp base
Mccain Pizza Pocket Snacks Hawaiian has 249 calories (1040kJ), 31.9g carbs, 9.5g fat, and 7.9g of protein per 100 grams. The recommended serving size is 400g, which contains 249 calories.
Mccain Pizza Pocket Snacks Hawaiian is:
A traditional round crust filled with mozzarella cheese, ham and juicy pineapple
Via Minardi Salami & Mozzarella Pizza – 253 Calories
Via Minardi Salami & Mozzarella Pizza has 253 calories (1060kJ), 28.4g carbs, 10g fat, and 11.5g of protein per 100 grams. The recommended serving size is 100g, which contains 253 calories.
Via Minardi Salami & Mozzarella Pizza is:
Hand-stretched, stone baked fresh pizza base with stretchy mozzarella cheese and fresh salami.
Dr. Oetker Papa Giuseppis Rising Stuffed Crust Pepperoni Pizza – 255 Calories
Dr. Oetker Papa Giuseppis Rising Stuffed Crust Pepperoni Pizza has 255 calories (1068kJ), 31.2g carbs, 9.6g fat, and 9.7g of protein per 100 grams. The recommended serving size is 235g, which contains 600 calories.
Dr. Oetker Papa Giuseppis Rising Stuffed Crust Pepperoni Pizza is:
Papa Giuseppi’s rising crust is made with our unique dough that’s not pre-cooked to give you freshly baked pizza at home. It’s time to listen to our stomachs, to take back hearty meals and to give finger food the flick. With heaps of toppings and a crust stuffed with our famous tomato sauce, every bite is packed with pizza goodness. So what are you waiting for?
Mccain Ultra Thin Angus Beef Pizza – 261 Calories
Mccain Ultra Thin Angus Beef Pizza has 261 calories (1090kJ), 26.8g carbs, 12.0g fat, and 10.2g of protein per 100 grams. The recommended serving size is 80g, which contains 208 calories.
Mccain Ultra Thin Angus Beef Pizza is:
Our recipe is Simple: Good food starts from real ingredients. The Ultra Thin Pizza Story. Perfectly rolled crust… Topped with Mozzarella & Cheddar. No Artificial Colours or Flavours. No MSG.
Mccain Lil Pizzas Snacks Cheesy Margherita – 265 Calories
Mccain Lil Pizzas Snacks Cheesy Margherita has 265 calories (1110kJ), 32g carbs, 9.5g fat, and 11.9g of protein per 100 grams. The recommended serving size is 95g, which contains 251 calories.
Mccain Family Pizza Pepperoni – 268 Calories
Mccain Family Pizza Pepperoni has 268 calories (1120kJ), 28.7g carbs, 11.3g fat, and 11.7g of protein per 100 grams. The recommended serving size is 122g, which contains 330 calories.
Mccain Ultra Thin Crust Pepperoni Pizza has 289 calories (1210kJ), 27.0g carbs, 14.5g fat, and 11.5g of protein per 100 grams. The recommended serving size is 77.5g, which contains 224 calories.
Mccain Rustica Sourdough Salami & Four Cheese Pizza is the highest calorie frozen pizza on this list. It has 296 calories (1240kJ), 21.5g carbs, 16.5g fat, and 15g of protein per 100 grams. The recommended serving size is 100g, which contains 296 calories.
Mccain Rustica Sourdough Salami & Four Cheese Pizza is:
The McCain Rustica Salami & Four Cheese pizza features a crafted sourdough base baked in a traditional stone oven and topped with Salami and our blend of Cheddar, Mozzarella, Provolone and Parmesan.
Frozen Pizza Calories: The Cheesier the Pizza, The More Calories it has!
Now, if you’re a regular calcounter you’ll already know what we think about cheese when it come to leading a calorie-conscious lifestyle. Scrolling down this list of frozen pizzas ranked from lowest calories to highest calories, you get the sense that the higher calorie pizzas are the ones with the most cheese. Makes sense when you consider that cheese is made from all of the solid parts of milk, including the fats and protein. Want to see which cheese has the most protein? Check out our post on cheese ranked from lowest to highest calories and protein!
