Calories in Muffin Break Ham and Cheese and Toastie

Muffin Break Ham and Cheese and Toastie has 275 calories (1150 kilojoules) per 100 grams. There are 23g carbs in 100g of Muffin Break Ham and Cheese and Toastie. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Muffin Break Ham and Cheese and Toastie. Were you looking for Muffin Break Ham and Cheese Croissant, Muffin Break Ham and Salad Sandwich, or Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin instead? You can easily search for different foods with calcount’s search box.

Muffin Break Ham and Cheese and Toastie is a popular food product which is readily available in Australia. One 80g serving contains 220 calories (920kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Ham and Cheese and Toastie

There are 23 grams of carbohydrates, including 2g sugar in 100 grams of Muffin Break Ham and Cheese and Toastie.

Protein and Fat in Muffin Break Ham and Cheese and Toastie

Each 100g of Muffin Break Ham and Cheese and Toastie contains 13 grams of protein and 15 grams of fat. There are 10g of saturated fat included.

Sodium in Muffin Break Ham and Cheese and Toastie

There are 780mg of sodium per 100 grams of Muffin Break Ham and Cheese and Toastie.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Ham and Cheese and Toastie! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.