Calories in Muffin Break Ham, Cheese, Potato and Mustard Pastie

Muffin Break Ham, Cheese, Potato and Mustard Pastie has 268 calories (1120 kilojoules) per 100 grams. There are 21g carbs in 100g of Muffin Break Ham, Cheese, Potato and Mustard Pastie. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Muffin Break Ham, Cheese, Potato and Mustard Pastie. Were you looking for Muffin Break Ham, Parmesan and Rocket Tartlet, Muffin Break Ham, Relish and Swiss Cheese Sandwich, or Muffin Break Herbal Tea instead? You can easily search for different foods with calcount’s search box.

Muffin Break Ham, Cheese, Potato and Mustard Pastie is a popular food product which is readily available in Australia. One 80g serving contains 214.4 calories (896kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Ham, Cheese, Potato and Mustard Pastie

There are 21 grams of carbohydrates, including 1g sugar in 100 grams of Muffin Break Ham, Cheese, Potato and Mustard Pastie.

Protein and Fat in Muffin Break Ham, Cheese, Potato and Mustard Pastie

Each 100g of Muffin Break Ham, Cheese, Potato and Mustard Pastie contains 10 grams of protein and 16 grams of fat. There are 9g of saturated fat included.

Sodium in Muffin Break Ham, Cheese, Potato and Mustard Pastie

There are 839mg of sodium per 100 grams of Muffin Break Ham, Cheese, Potato and Mustard Pastie.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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