A typical Cheese & Tomato Toastie from Muffin Break contains approximately 350-400 calories per serve. It is high in carbohydrates, moderate in fat, and a good source of protein. Enjoy in moderation as part of a balanced diet to maintain a healthy lifestyle.
Nutrition Facts
Amount Per Selected Weight
-
Calories
254
-
Total Fat (g)
14 -
Saturated Fat (g)
10 -
Kilojoules
1060 -
Sodium (mg)
376 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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About This Food
On a per 100 gram basis Muffin Break Cheese & Tomato Toastie contains 254 calories, 1060kJ, 21.6g carbohydrates, 14.4g fat, and 9.2 grams of protein.
Muffin Break Cheese & Tomato Toastie Ingredients
Bread (Wheat Flour, Water, Baker’S Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Gluten, Soy Flour, Emulsifiers (481, 472E, 471), Vitamins (Thiamin, Folate)), Tomato (26%), Cheese (22%) (Pasteurised Milk, Salt, Cultures, Rennet), Butter (Cream, Water, Salt)
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A Note about How Many Calories there are:
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