Calories in Muffin Break Ham & Cheese Toastie

Calories in Muffin Break Ham & Cheese Toastie

442 Calories: There are 442 calories (1840 kilojoules) in one 160g serve of Muffin Break Ham & Cheese Toastie. See the Nutrition Facts panel for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 276
  • Total Fat (g) 15
  • Saturated Fat (g) 10
  • Kilojoules 1150
  • Sodium (mg) 780
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 23
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 12




About This Food

On a per 100 gram basis Muffin Break Ham & Cheese Toastie contains 276 calories, 1150kJ, 22.9g carbohydrates, 15.2g fat, and 12.2 grams of protein.

Muffin Break Ham & Cheese Toastie Ingredients

Bread (Wheat Flour, Water, Baker’S Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Gluten, Soy, Flour, Emulsifiers (481, 472E, 471), Vitamins (Thiamin, Folate)), Ham (26%) (Pork Leg (74%), Water, Acidity Regulator (325), Salt, Mineral Salts, (451, 450, 452, 508), Maltodextrin, Dextrose, Vegetable Gum (407) Antioxidant (316), Preservative (250), Natural Flavouring, Natural Wood Smoke), Cheese (22%) (Pasterised Milk, Salt, Cultures, Rennet), Butter (Cream, Water, Salt)



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in Muffin Break Ham & Cheese Toastie. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.