Calories in Muffin Break Ham and Salad Sandwich

Muffin Break Ham and Salad Sandwich has 120 calories (500 kilojoules) per 100 grams. There are 15g carbs in 100g of Muffin Break Ham and Salad Sandwich. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Muffin Break Ham and Salad Sandwich. Were you looking for Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin, Muffin Break Ham, Brie Cheese and Tomato with Whole Egg Mayonnaise Turkish Bread Sandwich, or Muffin Break Ham, Cheese and Tomato Croissant instead? You can easily search for different foods with calcount’s search box.

Muffin Break Ham and Salad Sandwich is a popular food product which is readily available in Australia. One 80g serving contains 96 calories (400kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Ham and Salad Sandwich

There are 15 grams of carbohydrates, including 3g sugar in 100 grams of Muffin Break Ham and Salad Sandwich.

Protein and Fat in Muffin Break Ham and Salad Sandwich

Each 100g of Muffin Break Ham and Salad Sandwich contains 5 grams of protein and 4 grams of fat. There are 2g of saturated fat included.

Sodium in Muffin Break Ham and Salad Sandwich

There are 436mg of sodium per 100 grams of Muffin Break Ham and Salad Sandwich.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Ham and Salad Sandwich! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.