Calories in Muffin Break Egg and Cheese Toastie

Calories in Muffin Break Egg and Cheese Toastie

Muffin Break Egg and Cheese Toastie has 287 calories (1200 kilojoules) per 100 grams. There are 19g carbs in 100g of Muffin Break Egg and Cheese Toastie. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 287
  • Total Fat (g) 18
  • Saturated Fat (g) 11
  • Kilojoules 1200
  • Sodium (mg) 391
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 13




About This Food

This Nutrition Information is for Muffin Break Egg and Cheese Toastie. Were you looking for Muffin Break Egg and Lettuce Sandwich, Muffin Break Flat White Coffee, large, or Muffin Break Flat White Coffee, medium instead? You can easily search for different foods with calcount’s search box.

Muffin Break Egg and Cheese Toastie is a popular food product which is readily available in Australia. One 80g serving contains 229.6 calories (960kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Egg and Cheese Toastie

There are 19 grams of carbohydrates, including 1g sugar in 100 grams of Muffin Break Egg and Cheese Toastie.

Protein and Fat in Muffin Break Egg and Cheese Toastie

Each 100g of Muffin Break Egg and Cheese Toastie contains 13 grams of protein and 18 grams of fat. There are 11g of saturated fat included.

Sodium in Muffin Break Egg and Cheese Toastie

There are 391mg of sodium per 100 grams of Muffin Break Egg and Cheese Toastie.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Egg and Cheese Toastie! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.