Calories In Cod Or Hake, Raw

Calories In Cod Or Hake, Raw

There are 75 calories in 100 grams of Cod or hake, raw. This interactive panel displays calories and other nutrition information for Cod or hake, raw, Uncooked cod or hake with or without skin.


Nutrition Facts

Amount Per Selected Weight
  • Calories 75
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 314
  • Sodium (mg) 116
  • Alcohol (g) 0
  • Cholesterol (mg) 44
  • Total Carbohydrate (g) 0
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 17




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About this Food

This Nutrition Information is for Cod or hake, raw. Were you looking for Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat, Cod, Atlantic, dried, salted, or Cod, Atlantic, flesh, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Cod or hake, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Cod or hake, raw

There are 75 calories, equivalent to 314 kilojoules, per 100 grams of Cod or hake, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Cod or hake, raw

Each 100g of Cod or hake, raw contains no carbohydrates, and 17g of protein.

Fat, Sugar and Sodium in Cod or hake, raw

Each 100g of Cod or hake, raw contains 1g of fat, and has no saturated fat. That same food portion has 116mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Frequently Asked Questions(FAQ)

These are some frequently asked questions related to this food:

How many Calories are there in Cod or hake, raw?

There are 75 calories in Cod or hake, raw per 100 grams.

How much Protein is in Cod or hake, raw?

There are 17 grams of protein in Cod or hake, raw per 100 grams.

How much Fat is there in Cod or hake, raw?

There are 1 grams of fat in Cod or hake, raw per 100 grams.


Frequently Asked Questions(FAQ)







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