Calories In Cod, Atlantic, Flesh, Raw

Calories In Cod, Atlantic, Flesh, Raw

There are 78 calories in 100 grams of Cod, Atlantic, flesh, raw. This interactive panel displays calories and other nutrition information for Cod, Atlantic, flesh, raw, Uncooked fillet of Atlantic cod.


Nutrition Facts

Amount Per Selected Weight
  • Calories 78
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 328
  • Sodium (mg) 54
  • Alcohol (g) 0
  • Cholesterol (mg) 43
  • Total Carbohydrate (g) 0
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 18




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About this Food

This Nutrition Information is for Cod, Atlantic, flesh, raw. Were you looking for Cod, Baked Or Broiled, Made With Butter, Cod, Baked Or Broiled, Made With Cooking Spray, or Cod, Baked Or Broiled, Made With Margarine instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Cod, Atlantic, flesh, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Cod, Atlantic, flesh, raw

There are 78 calories, equivalent to 328 kilojoules, per 100 grams of Cod, Atlantic, flesh, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Cod, Atlantic, flesh, raw

Each 100g of Cod, Atlantic, flesh, raw contains no carbohydrates, and 18g of protein.

Fat, Sugar and Sodium in Cod, Atlantic, flesh, raw

Each 100g of Cod, Atlantic, flesh, raw contains 1g of fat, and has no saturated fat. That same food portion has 54mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Frequently Asked Questions(FAQ)

These are some frequently asked questions related to this food:

How many Calories are there in Cod, Atlantic, flesh, raw?

There are 78 calories in Cod, Atlantic, flesh, raw per 100 grams.

How much Protein is in Cod, Atlantic, flesh, raw?

There are 18 grams of protein in Cod, Atlantic, flesh, raw per 100 grams.

How much Fat is there in Cod, Atlantic, flesh, raw?

There are 1 grams of fat in Cod, Atlantic, flesh, raw per 100 grams.


Frequently Asked Questions(FAQ)







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