There are 94 calories (397 kilojoules) in 100 grams of Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat. 100g of Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
94
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
397 -
Sodium (mg)
548 -
Alcohol (g)
0 -
Cholesterol (mg)
59 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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About This Food
This Nutrition Information is for Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat. Were you looking for Cod, Atlantic, dried, salted, Cod, Atlantic, flesh, raw, or Cod, Baked Or Broiled, Made With Butter instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat
There are 94 calories, equivalent to 397 kilojoules, per 100 grams of Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat
Each 100g of Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat contains no carbohydrates, and 20g of protein.
Fat, Sugar and Sodium in Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat
Each 100g of Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat contains 2g of fat, and has no saturated fat. That same food portion has 548mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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