There are 94 calories in 100 grams of Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat. This interactive panel displays calories and other nutrition information for Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat, Fillets of cod or hake preserved by cold or liquid smoking so that the fish has an orange colour. Cooked by boiling, microwaving, steaming or poaching, without added fat.
Nutrition Facts
Amount Per Selected Weight
-
Calories
94
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
397 -
Sodium (mg)
548 -
Alcohol (g)
0 -
Cholesterol (mg)
59 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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About this Food
This Nutrition Information is for Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat. Were you looking for Cod, Atlantic, dried, salted, Cod, Atlantic, flesh, raw, or Cod, Baked Or Broiled, Made With Butter instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat
There are 94 calories, equivalent to 397 kilojoules, per 100 grams of Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat
Each 100g of Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat contains no carbohydrates, and 20g of protein.
Fat, Sugar and Sodium in Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat
Each 100g of Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat contains 2g of fat, and has no saturated fat. That same food portion has 548mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat?
There are 94 calories in Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat per 100 grams.
How much Protein is in Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat?
There are 20 grams of protein in Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat per 100 grams.
How much Fat is there in Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat?
There are 2 grams of fat in Cod or hake, smoked, boiled, microwaved, steamed or poached, no added fat per 100 grams.
Frequently Asked Questions(FAQ)
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