Counting calories, or just curious about how many are in some of Youfoodz’s most popular meals? We’ve ranked them all, from the lightest bites to the heartiest meals. Ready to find your next favorite?

1. Mediterranean Tomato Chicken

with Seasoned Potatoes and Greens
Calories: 288 (1205kJ)
Under 400kcal, Under 15g Fat
A light and flavourful option perfect for those counting every calorie.

2. Chicken & Thai Green Sauce

with Steamed Veg
Calories: 290 (1213kJ)
Under 400kcal, Under 15g Fat, Under 30g Carbs
A slightly spicy and satisfying meal that keeps the carbs low.

3. BBQ Beef

with Creamy Mash & Carrots
Calories: 296 (1238kJ)
Under 400kcal, Under 15g Fat, Premium Protein
This one’s for the barbecue lovers! You can enjoy this without guilt.

4. Roast Chicken & Gravy

with Loaded Mash & Veg
Calories: 303 (1268kJ)
Under 400kcal, Under 30g Carbs, Under 15g Fat
A classic dish that’s filling and still under 400 calories.

5. BBQ Pork & Rustic Cut Potatoes

with Broccoli
Calories: 325 (1360kJ)
Under 400kcal, Under 15g Fat
Savoury pork with a side of veggies—comfort food made healthier.

6. Mediterranean Lamb

with Loaded Couscous
Calories: 359 (1502kJ)
Under 400kcal, Over 30g Protein, Under 15g Fat
Lamb lovers, this is your go-to meal for a protein-packed lunch.

7. Roast Beef & Rustic Cut Potatoes

with Mushroom Sauce
Calories: 360 (1506kJ)
Under 400kcal, Under 15g Fat
A hearty meal that feels indulgent but won’t weigh you down.

8. Tomato & Pumpkin Bolognese

with Cheese
Calories: 364 (1523kJ)
Under 400kcal, Under 15g Fat, Veggie
Perfect for vegetarians looking for a comforting, low-cal pasta dish.

9. Creamy Chicken Carbonara

with Sliced Ham & Mushrooms
Calories: 370 (1548kJ)
Under 400kcal, Under 15g Fat, Customer Favourite
Indulge in creamy pasta without the calorie overload.

10. Vegetarian Chilli

with Avocado Salsa
Calories: 371 (1552kJ)
Under 400kcal, Under 15g Fat, Veggie
Spice up your meal with this low-cal, veggie-packed option.

11. Creamy Garlic Chicken Kyiv

with Chips & Broccoli
Calories: 382 (1598kJ)
Under 400kcal, Under 15g Fat, Customer Favourite
Garlic lovers, this one’s for you—creamy, crunchy, and satisfying.

12. Roast Pork & Mushroom Sauce

with Herbed Potatoes
Calories: 389 (1628kJ)
Under 400kcal, Under 30g Carbs, New
A rich and flavourful meal that’s still under 400 calories.

13. Slow-cooked Lamb

with Loaded Mash
Calories: 389 (1628kJ)
Under 30g Carbs, Under 400kcal, Premium Protein
Perfect for when you want something hearty but still healthy.

14. Nonna’s Spaghetti Bolognese

with Italian Herbs & Garlic
Calories: 396 (1657kJ)
Under 400kcal, Under 15g Fat, Customer Favourite
Grandma-approved and calorie-friendly—what’s not to love?

15. Baked Peri Peri Hake

with Dill Legume Salad
Calories: 397 (1661kJ)
Under 400kcal, Under 15g Fat, Over 30g Protein, New
Spicy fish with a refreshing salad—perfect for seafood lovers.

16. Indian Lamb Tikka Masala

with Yellow Rice
Calories: 397 (1661kJ)
Under 400kcal, Under 15g Fat, World Taste Tour
Take your tastebuds on a trip with this tasty dish.

17. Loaded Pumpkin Lasagne

with Creamy Bechamel Sauce
Calories: 414 (1732kJ)
Under 400kcal, Under 15g Fat, Veggie
Comfort food doesn’t get much better than this veggie lasagna.

18. Beef in Red Curry Sauce

with Spiced Yellow Rice
Calories: 418 (1749kJ)
New
Dive into a bowl of aromatic curry without blowing your calorie count.

19. FUEL’D BBQ Beef & Mash

with Carrots
Calories: 427 (1787kJ)
Over 30g Protein, Larger Meal, Upsized + Protein
More of everything you love—beef, mash, and protein.

20. Beef Chilli Con Carne

with Spiced Mexi Rice
Calories: 439 (1837kJ)
Under 15g Fat
Chili lovers, this hearty meal will keep you satisfied and on track.

21. Szechuan Beef

with Brown Rice & Veg
Calories: 448 (1874kJ)
Under 15g Fat
Spicy and savoury, this meal is perfect for fans of bold flavours.

22. Chicken Parmigiana Bites

with Rustic Cut Potatoes & Veg
Calories: 465 (1946kJ)
Over 30g Protein
Chicken parm, but in bite-size form—and still packed with protein.

23. Chicken & Cashew

with Broccoli & Rice
Calories: 465 (1946kJ)
Under 15g Fat
A balanced meal that’s light on fat but big on flavour.

24. Peri Peri Chicken

with Spicy Mayo & Potatoes
Calories: 477 (1996kJ)
Under 30g Carbs, Customer Favourite
A spicy, creamy, and satisfying meal for those who like a little kick.

25. Char Siu Pork

with Fried Rice
Calories: 478 (2000kJ)
Under 15g Fat
Savoury pork with just enough sweetness to make you smile.

26. Chicken in Creamy Dill Sauce

with Fusilli & Peas
Calories: 478 (2000kJ)
Over 40g Protein, High Protein
Creamy, herby, and loaded with muscle-building protein.

27. White Fish in Curry Sauce

with Broccoli & Brown Rice
Calories: 479 (2004kJ)
A healthy and satisfying fish dish with a subtle curry twist.

28. Thai Red Chicken Noodles

with Broccoli & Peanuts
Calories: 485 (2029kJ)
Enjoy Thai flavors in a calorie-conscious, noodle-based meal.

29. Mushroom & Spinach Lasagne

with Creamy Dill Sauce
Calories: 500 (2092kJ)
Veggie, New
A veggie-packed lasagne with rich, creamy sauce for comfort without the guilt.

30. Creamy Mushroom Pork

with Mash & Peas
Calories: 502 (2100kJ)
Over 40g Protein, Under 30g Carbs, High Protein
Rich, creamy, and loaded with protein—perfect for gym-goers.

31. Shredded Beef Ravioli

with Tomato Ragu
Calories: 503 (2105kJ)
For those days when you just need pasta and nothing else will do.

32. Portuguese Chicken

with Spiced Rice
Calories: 527 (2205kJ)
Over 30g Protein
Spiced to perfection, this chicken dish brings the heat.

33. Chilli Peanut Pork

with Broccoli & Rice
Calories: 537 (2247kJ)
Over 30g Protein
For the spicy food lovers—this dish packs flavour and protein.

34. Cheesy Chipotle Chicken

with Quinoa & Sweet Potato Chips
Calories: 539 (2255kJ)
*Over 40g Protein, High Protein

Cheesy, spicy, and full of the good stuff—this one’s a winner.

35. FUEL’D Chicken Kyiv & Chips

with Broccoli
Calories: 543 (2272kJ)
Over 30g Protein, Larger Meal, Upsized + Protein
A larger, protein-packed version of a comfort classic.

36. FUEL’D Spaghetti Bolognese

with Italian Herbs & Garlic
Calories: 551 (2305kJ)
Over 30g Protein, Under 15g Fat, Larger Meal, Upsized + Protein
For the pasta lovers who need a little extra fuel.

37. FUEL’D Chilli Con Carne & Mexi Rice

with Sour Cream
Calories: 568 (2377kJ)
Larger Meal, Upsized + Protein
A hearty bowl of chili that’s perfect after a long day.

38. FUEL’D Peri Peri Chicken & Spicy Mayo

with Potatoes & Carrot Puree
Calories: 594 (2485kJ)
Over 30g Protein, Larger Meal, Under 30g Carbs, Upsized + Protein
More peri-peri goodness, but in a larger, more filling portion.

39. Chilli Satay Noodles

with Veg & Cashew
Calories: 617 (2582kJ)
Veggie
A veggie-packed noodle dish with the perfect mix of spice and creaminess.

40. FUEL’D Char Siu Pork

with Sesame Fried Rice
Calories: 621 (2598kJ)
Over 30g Protein, Under 15g Fat, Larger Meal, Upsized + Protein
A larger, protein-packed version of the classic Char Siu Pork.

41. Chicken Bites & Chickpea Salad

with Loaded Mash
Calories: 626 (2619kJ)
Over 40g Protein, High Protein
Crispy chicken bites paired with a hearty chickpea salad.

42. FUEL’D Thai Red Chicken Noodles

with Crushed Peanuts
Calories: 643 (2690kJ)
Over 30g Protein, Larger Meal, Upsized + Protein
A larger portion of Thai noodles with that perfect peanut crunch.

43. FUEL’D Shredded Beef Ravioli

with Tomato Ragu
Calories: 651 (2724kJ)
Over 30g Protein, Larger Meal, Upsized + Protein
Ravioli lovers, this one’s for you—a bigger, heartier serving.

44. FUEL’D Portuguese Chicken & Rice

with Paprika & Turmeric Spice
Calories: 686 (2870kJ)
Larger Meal, Over 40g Protein, Upsized + Protein
Spice up your meal with this protein-rich, filling dish.

45. Tex-Mex Chipotle Chicken

with Loaded Creamy Potato Salad
Calories: 721 (3017kJ)
Under 30g Carbs, Over 40g Protein, High Protein
Tex-Mex flavours in a meal that’s heavy on the protein, light on the carbs.

46. FUEL’D Butter Chicken

with Naan & Brown Rice
Calories: 785 (3284kJ)
Over 30g Protein, Larger Meal, Upsized + Protein
A rich, indulgent butter chicken meal perfect for a cheat day.

47. FUEL’D Chicken Katsu Curry

with Loaded Spiced Rice
Calories: 810 (3389kJ)
Over 30g Protein, Larger Meal, Upsized + Protein
End your day with this filling, comforting Japanese curry.

No matter your goals—be it weight loss, muscle gain, or simply maintaining a balanced diet—there’s a Youfoodz meal for you. Pick your favorite and enjoy without the guilt!