There are 65 calories (275 kilojoules) in 100 grams of Cod, Pacific, flesh, raw. 100g of Cod, Pacific, flesh, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 65
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 275
Sodium (mg) 303
Alcohol (g) 0
Cholesterol (mg) 47
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 15
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About This Food
This Nutrition Information is for Cod, Pacific, flesh, raw. Were you looking for Cod, Smoked, Cod, smoked, raw, or Cod, Steamed Or Poached instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Cod, Pacific, flesh, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Cod, Pacific, flesh, raw
There are 65 calories, equivalent to 275 kilojoules, per 100 grams of Cod, Pacific, flesh, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Cod, Pacific, flesh, raw
Each 100g of Cod, Pacific, flesh, raw contains no carbohydrates, and 15g of protein.
Fat, Sugar and Sodium in Cod, Pacific, flesh, raw
Each 100g of Cod, Pacific, flesh, raw has no fat, and has no saturated fat. That same food portion has 303mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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