There are 178 calories (749 kilojoules) in 100 grams of Cod or hake, coated, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined. 100g of Cod or hake, coated, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined contains 7g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
178
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
749 -
Sodium (mg)
184 -
Alcohol (g)
0 -
Cholesterol (mg)
59 -
Total Carbohydrate (g)
7 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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About This Food
This Nutrition Information is for Cod or hake, coated, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined. Were you looking for Cod or hake, coated, packaged frozen, baked, roasted, fried, grilled or BBQ’d, with or without added fat, Cod or hake, coated, takeaway outlet, deep fried, or Cod or hake, raw instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Cod or hake, coated, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Cod or hake, coated, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined
There are 178 calories, equivalent to 749 kilojoules, per 100 grams of Cod or hake, coated, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Cod or hake, coated, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined
Each 100g of Cod or hake, coated, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined contains 7g of carbohydrates, and 19g of protein.
Fat, Sugar and Sodium in Cod or hake, coated, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined
Each 100g of Cod or hake, coated, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined contains 9g of fat, including 2g saturated fat. That same food portion has 184mg of sodium and no sugar.
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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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