European Squid, Flesh, Grilled contains 136 calories per 100g, mainly from protein and fat. It is a low-carb option for a healthy diet. Compare with similar foods like Boiled or Raw European Squid. Nutrient data is sourced from FAO/INFOODS Global Food Composition Database.
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
576 -
Sodium (mg)
204 -
Alcohol (g)
0 -
Cholesterol (mg)
290 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
26
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About This Food
On a per 100 gram basis, there are 136 calories in European Squid, Flesh, Grilled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (26g/100g) and fat (3g/100g).
Food Notes
Nutrition data for European Squid, Flesh, Grilled comes from the FAO. Reference IDcalc. from 093028, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
Similar Foods
Now, you know how many calories there are in European Squid, Flesh, Grilled! See these similar foods for comparison: European Squid, Flesh, BoiledEuropean Squid, Flesh, Raw
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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