Calories in Breakfast cereal, puffed wheat, unfortified calcount

Breakfast cereal, puffed wheat, unfortified has 341 calories (1450 kilojoules) per 100 grams. There are 72g carbs in 100g of Breakfast cereal, puffed wheat, unfortified. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 341

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1450
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 72
Dietary Fibre (g) 8
Sugars (g) 0
Protein (g) 13

About This Food

Each 100 grams of Breakfast cereal, puffed wheat, unfortified contains 341 calories, equivalent to 1450 kilojoules. There are 3.5g of water by weight in 100 grams of Breakfast cereal, puffed wheat, unfortified

Carbs in Breakfast cereal, puffed wheat, unfortified

There are 72 grams of carbohydrates, including 71.8g of starch, per 100 grams of Breakfast cereal, puffed wheat, unfortified. This carbohydrate value also includes 0.2 grams of sugar.

Protein and Fat in Breakfast cereal, puffed wheat, unfortified

Breakfast cereal, puffed wheat, unfortified has 13.2 grams of protein, and 2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 10 samples, 3 products, including Quaker Puffed Wheat and own brands. LGC, Nutrient survey of breakfast cereals, 2004.

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Now, you know how many calories there are in Breakfast cereal, puffed wheat, unfortified! See these similar foods for comparison: Breakfast cereal, puffed wheat, honey coated, fortified Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk

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A Note about How Many Calories there are:

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