Breakfast cereal, puffed wheat, unfortified has 341 calories (1450 kilojoules) per 100 grams. There are 72g carbs in 100g of Breakfast cereal, puffed wheat, unfortified. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
341
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1450 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fibre (g)
8 -
Sugars (g)
0 -
Protein (g)
13
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About This Food
Each 100 grams of Breakfast cereal, puffed wheat, unfortified contains 341 calories, equivalent to 1450 kilojoules. There are 3.5g of water by weight in 100 grams of Breakfast cereal, puffed wheat, unfortified
Carbs in Breakfast cereal, puffed wheat, unfortified
There are 72 grams of carbohydrates, including 71.8g of starch, per 100 grams of Breakfast cereal, puffed wheat, unfortified. This carbohydrate value also includes 0.2 grams of sugar.
Protein and Fat in Breakfast cereal, puffed wheat, unfortified
Breakfast cereal, puffed wheat, unfortified has 13.2 grams of protein, and 2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples, 3 products, including Quaker Puffed Wheat and own brands. LGC, Nutrient survey of breakfast cereals, 2004.
Similar Foods
Now, you know how many calories there are in Breakfast cereal, puffed wheat, unfortified! See these similar foods for comparison: Breakfast cereal, puffed wheat, honey coated, fortifiedBreakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk
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A Note about How Many Calories there are:
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