Breakfast cereal, puffed wheat, honey coated, fortified has 355 calories (1513 kilojoules) per 100 grams. There are 87g carbs in 100g of Breakfast cereal, puffed wheat, honey coated, fortified. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
355
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1513 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fibre (g)
3 -
Sugars (g)
37 -
Protein (g)
5
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About This Food
Each 100 grams of Breakfast cereal, puffed wheat, honey coated, fortified contains 355 calories, equivalent to 1513 kilojoules. There are 2.7g of water by weight in 100 grams of Breakfast cereal, puffed wheat, honey coated, fortified
Carbs in Breakfast cereal, puffed wheat, honey coated, fortified
There are 86.8 grams of carbohydrates, including 0g of starch, per 100 grams of Breakfast cereal, puffed wheat, honey coated, fortified. This carbohydrate value also includes 36.8 grams of sugar.
Protein and Fat in Breakfast cereal, puffed wheat, honey coated, fortified
Breakfast cereal, puffed wheat, honey coated, fortified has 4.7 grams of protein, and 1.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 16 samples, 8 products, including Sugar Puffs and own brand. LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013.
Similar Foods
Now, you know how many calories there are in Breakfast cereal, puffed wheat, honey coated, fortified! See these similar foods for comparison: Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milkBreakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
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A Note about How Many Calories there are:
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