Calories in Breakfast cereal, wheat based, commercial, not further defined
There are 329 calories (1380 kilojoules) in 100 grams of Breakfast cereal, wheat based, commercial, not further defined. 100g of Breakfast cereal, wheat based, commercial, not further defined contains 54g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 329
Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 1380
Sodium (mg) 275
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 54
Dietary Fibre (g) 22
Sugars (g) 18
Protein (g) 11
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About This Food
Commercial breakfast cereal made from wheat or wheat bran flakes, puffs or pellets. May also contain added honey, fruit and/or nuts. Includes fortified and unfortified varieties weighted according to consumption patterns observed during the Australian Health Survey.
calcount sourced the nutrition information for Breakfast cereal, wheat based, commercial, not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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