Calories in Breakfast cereal, bran flakes, fortified
Breakfast cereal, bran flakes, fortified has 333 calories (1417 kilojoules) per 100 grams. There are 73g carbs in 100g of Breakfast cereal, bran flakes, fortified. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 333
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1417
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 73
Dietary Fibre (g) 13
Sugars (g) 21
Protein (g) 10
About This Food
Each 100 grams of Breakfast cereal, bran flakes, fortified contains 333 calories, equivalent to 1417 kilojoules. There are 4g of water by weight in 100 grams of Breakfast cereal, bran flakes, fortified
Carbs in Breakfast cereal, bran flakes, fortified
There are 73.3 grams of carbohydrates, including 52.3g of starch, per 100 grams of Breakfast cereal, bran flakes, fortified. This carbohydrate value also includes 21 grams of sugar.
Protein and Fat in Breakfast cereal, bran flakes, fortified
Breakfast cereal, bran flakes, fortified has 9.6 grams of protein, and 2.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 15 samples, 8 products, including Kellogg’s and own brands. LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013.
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