Calories in Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3 & folate & Fe
There are 319 calories (1336 kilojoules) in 100 grams of Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3 & folate & Fe. 100g of Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3 & folate & Fe contains 62g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 319
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1336
Sodium (mg) 269
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 62
Dietary Fibre (g) 15
Sugars (g) 32
Protein (g) 8
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About This Food
Breakfast cereal made from wheat bran flakes with added sultanas. Contains added vitamins B1, B2, B3 and folic acid and iron.
calcount sourced the nutrition information for Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3 & folate & Fe from Food Standards Australia New Zealand (FSANZ), with thanks.
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