Calories in Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
There are 355 calories (1490 kilojoules) in 100 grams of Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe. 100g of Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe contains 66g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 355
Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 1490
Sodium (mg) 98
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 66
Dietary Fibre (g) 16
Sugars (g) 25
Protein (g) 9
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About This Food
Breakfast cereal made from whole wheat flakes with added wheat bran, dried fruit, nuts and salt. Contains added fibre, vitamins B1, B2, B3 and folic acid and calcium and iron.
calcount sourced the nutrition information for Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe from Food Standards Australia New Zealand (FSANZ), with thanks.
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