Calories in Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, B6, & folate, Fe & Zn
There are 338 calories (1417 kilojoules) in 100 grams of Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, B6, & folate, Fe & Zn. 100g of Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, B6, & folate, Fe & Zn contains 59g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 338
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1417
Sodium (mg) 380
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 59
Dietary Fibre (g) 19
Sugars (g) 11
Protein (g) 12
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About This Food
Breakfast cereal made from flakes of wheat bran. Contains added vitamins B1, B2, B3, B6 and folic acid and iron and zinc.
calcount sourced the nutrition information for Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, B6, & folate, Fe & Zn from Food Standards Australia New Zealand (FSANZ), with thanks.
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