Bread, wholemeal, toasted has 255 calories (1084 kilojoules) per 100 grams. There are 49g carbs in 100g of Bread, wholemeal, toasted. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 255
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 1084
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 49
Dietary Fibre (g) 8
Sugars (g) 3
Protein (g) 11
About This Food
Each 100 grams of Bread, wholemeal, toasted contains 255 calories, equivalent to 1084 kilojoules. There are 31.1g of water by weight in 100 grams of Bread, wholemeal, toasted
Carbs in Bread, wholemeal, toasted
There are 49.2 grams of carbohydrates, including 46g of starch, per 100 grams of Bread, wholemeal, toasted. This carbohydrate value also includes 3.2 grams of sugar.
Protein and Fat in Bread, wholemeal, toasted
Bread, wholemeal, toasted has 11.2 grams of protein, and 2.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated using weight loss of 14.6%. LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013.
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