Beef, braising steak, raw, lean has 139 calories (582 kilojoules) per 100 grams. There are g carbs in 100g of Beef, braising steak, raw, lean. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
139
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
582 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
63 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
22
About This Food
Each 100 grams of Beef, braising steak, raw, lean contains 139 calories, equivalent to 582 kilojoules. There are 72.1g of water by weight in 100 grams of Beef, braising steak, raw, lean
Carbs in Beef, braising steak, raw, lean
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, braising steak, raw, lean. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Beef, braising steak, raw, lean
Beef, braising steak, raw, lean has 21.8 grams of protein, and 5.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples. LGC, Nutrient analysis of carcase beef, 1992-1993.
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A Note about How Many Calories there are:
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