Calories in Beef, braising steak, raw, lean and fat
Beef, braising steak, raw, lean and fat has 160 calories (670 kilojoules) per 100 grams. There are g carbs in 100g of Beef, braising steak, raw, lean and fat. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 160
Total Fat (g) 9
Saturated Fat (g) 4
Kilojoules 670
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 62
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 21
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About This Food
Each 100 grams of Beef, braising steak, raw, lean and fat contains 160 calories, equivalent to 670 kilojoules. There are 69.4g of water by weight in 100 grams of Beef, braising steak, raw, lean and fat
Carbs in Beef, braising steak, raw, lean and fat
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, braising steak, raw, lean and fat. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Beef, braising steak, raw, lean and fat
Beef, braising steak, raw, lean and fat has 20.7 grams of protein, and 8.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 92% lean and 7% fat. LGC, Nutrient analysis of carcase beef, 1992-1993.
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