Beef, braising steak, slow cooked, lean has 197 calories (826 kilojoules) per 100 grams. There are g carbs in 100g of Beef, braising steak, slow cooked, lean. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
197
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
826 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
90 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
31
About This Food
Each 100 grams of Beef, braising steak, slow cooked, lean contains 197 calories, equivalent to 826 kilojoules. There are 60g of water by weight in 100 grams of Beef, braising steak, slow cooked, lean
Carbs in Beef, braising steak, slow cooked, lean
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, braising steak, slow cooked, lean. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Beef, braising steak, slow cooked, lean
Beef, braising steak, slow cooked, lean has 31.4 grams of protein, and 7.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples. LGC, Nutrient analysis of carcase beef, 1992-1993.
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A Note about How Many Calories there are:
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