Calories in Sandwich or roll, filled with ham & salad

There are 155 calories (649 kilojoules) in 100 grams of Sandwich or roll, filled with ham & salad. 100g of Sandwich or roll, filled with ham & salad contains 21g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Sandwich or roll, filled with ham & salad. Were you looking for Sandwich or roll, filled with ham & tomato, toasted, Sandwich or roll, filled with peanut butter, or Sandwich or roll, filled with roast beef or lamb instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Sandwich or roll, filled with ham & salad from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Sandwich or roll, filled with ham & salad

There are 155 calories, equivalent to 649 kilojoules, per 100 grams of Sandwich or roll, filled with ham & salad. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Sandwich or roll, filled with ham & salad

Each 100g of Sandwich or roll, filled with ham & salad contains 21g of carbohydrates, and 7g of protein.

Fat, Sugar and Sodium in Sandwich or roll, filled with ham & salad

Each 100g of Sandwich or roll, filled with ham & salad contains 4g of fat, including 1g saturated fat. That same food portion has 421mg of sodium and 3 grams of sugar.

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A Note about How Many Calories there are:

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