Calories in Banjo's Bakery Cafe White Round Roll

Calories in Banjo’s Bakery Cafe White Round Roll

174 Calories: There are 174 calories (728 kilojoules) in one 70g serve of Banjo's Bakery Cafe White Round Roll. The serve contains 32.4g carbs, 5.6g protein, and 1.9 grams of fat. See the Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 249
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 1040
  • Sodium (mg) 504
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 46
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 8




About This Food

Banjo’s Bakery Cafe White Round Roll has 249 calories, equivalent to 1040kJ, on a 100 gram basis. These calories come from 46.2g carbohydrates, 1.9g fat, and 8 grams of protein. Banjo’s Bakery Cafe is a coffee chain famous for serving traditional bakery products like pies and pastries. A traditional, crusty round roll with a fluffy, soft centre, available in a plain crusty top or sprinkled with sesame or poppy seeds. Comes individually or as a 6 pack – great to share at a picnic or BBQ.

Banjo’s Bakery Cafe White Round Roll Ingredients

Wheat flour, [vitamin (thiamin), folic acid], water, yeast, canola oil, soy flour, iodised salt, calcium sulphate (516), antioxidant (300), enzymes (wheat, soy), raising agent (920).

Allergens

Contains: gluten, wheat, soy.



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A Note about How Many Calories there are:

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