We’ve written this Man Shake review because, since our Man Shake VS Lady Shake post, several of you have asked for a review of The Man Shake, specifically. In summary, The Man Shake provides a healthy, low calorie replacement for a meal you would usually eat. The formulated shake satisfies your hunger more and provides better nutrition than a regular meal, despite the low calories. Adam MacDougall (The Man Shake founder) envisioned his Man Shakes as on-the-go breakfasts and/or lunch replacements.
The Man Shake is high in protein, low in calories and carbs, contains no artiﬁcial colours or preservatives, and they’re gluten-free. Most independent feedback says that they taste good. But how does The Man Shake work? Let’s review:
How The Man Shake Works
No mystery here, you lose weight with The Man Shake by eating fewer calories than otherwise. What’s different from many other shakes is that The Man Shake is designed specifically for the physiology of men. A man using The Man Shake as directed will have all the nutrients and protein that he needs need to stay healthy without losing much muscle. The formula is tuned to promote fat “burn” when a calorie deficit is maintained.
But how does the shake work? The Man Shake contains a blend of proteins that helps to maintain muscle mass whilst the body is experiencing a calorie deficit. The shake also contains a significant amount of dietary ﬁbre, which helps to keep you feeling full after you drink it. Plus, the shake is low in sugar, so that energy release is sustained in a “slow-burn” without triggering insulin spikes. It comes in a variety of ﬂavours, so men can try a couple of different ones to find the one they like. Flavour variety is important when you’re foregoing some of your usual meals!
Men Need Protein, Man Shakes Deliver
The most important beneﬁt of the Man Shake is that it helps men stay healthy and ﬁt by ensuring that protein and essential minerals which support muscle are not in deficit. The Man Shake contains 30 grams of protein per serve, which is about the same as a small steak. On a per 100 gram basis, there is over 50 grams (more than 50%) of protein in The Man Shake.
When you consider that lean beef is “just” 20% protein, it is clear to see that even the biggest blokes are going to have their protein requirements covered by The Man Shake. The formula is designed to sustain and perhaps even improve overall musculature even with low calories.
The Man Shake Ingredients
So, The Man Shake gives you protein. But what else? Crucially, there is MCT oil, which delivers satiety so you won’t feel hungry or sluggish soon after you down a shake. The proportion of oil to protein is designed to provide the right “nutrients received” signals to your body, so that you feel satisfied. The Man Shake as a meal replacement should help you boost metabolism by getting all of the nutrients that men need without excess calories from unhealthy foods like sugary snacks and fast food. So whether you want to build muscle mass lose weight, or simply want to ﬁnd an easy way to boost your daily intake of nutrients and protein, The Man Shake is your answer. But what else is in The Man Shake? Here’s a list of the main ingredients:
- Protein powder: helps build muscle and keeps you feeling full after drinking The Man Shake.
- MCT oil: This provides energy and helps you lose weight.
- Fibre: Dietary Fibre helps digestion and keeps you feeling full.
- Vitamin D: This vitamin is essential for overall health, including muscle growth.
- Zinc: Zinc is vital for testosterone production essential for building muscle mass.
- Omega 3 fatty acids: Omega 3s are good for heart health.
Detailed list of Man Shake ingredients:
The exact list of ingredients, arranged by component volume, is: Protein Blend (milk Protein Isolate, Whey Protein isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch,Xanthan Gum, Guar Gum) Coffee (6.7%)^, Cocoa* (6.5%), Medium Chain Triglycerides, Sweet Potato Flour, Minerals (calcium Phospate, Magnesium Oxide, Ferric Phyrophophate, Zinc, Sulphate, Potassium Iodine), vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D) Flavours, Flaxseed, Psyllium husk, Probiotics (Lactobacillus Acidophilus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Beetroot Powder**, Sweetner (Sucralose), Green Tea Extract, Soy Lecithin.
*Chocolate Flavour Only
^Coffee Flavour Only
**Strawberry Flavour Only
Man Shake Meal Planner
One of the best things about The Man Shake is that it’s so versatile. You can use it as a pre-workout snack, a meal replacement, or simply an easy way to boost your daily intake of nutrients and protein. But sometimes, it can be hard to know how to incorporate The Man Shake into your diet. That’s where the Man Shake Meal Planner comes in. This handy tool takes all the guesswork of creating healthy, balanced meals, including The Man Shake.
The Man Shake Meal Planner includes recipes for breakfast, lunch, dinner, and snacks, as well as a grocery list of the ingredients you’ll need to make them. It also outlines the nutritional beneﬁts of each meal so you can be sure you’re getting everything you need. The best part is that the Meal Planner makes it easy to track your daily intake of protein, carbs, and fat so you can balance your diet and stay on an even keel as you adjust to eating with The Man Shake.
Why’d Adam start The Man Shake anyway?
In his own words, the reason Adam MacDougall started the Man Shake is a sad one:
Recipes for The Man Shake
Even though the meal planner takes the guesswork out of creating healthy meals with The Man Shake, sometimes it helps to have various recipes to choose from. That’s why their team has put together some delicious recipes for breakfast, lunch, dinner, snacks, desserts, and more! You’ll ﬁnd health-conscious dishes like lavender pancakes and ginger beef skewers alongside comfort food favourites like macaroni & cheese and strawberry shortcake. No matter what you’re craving, The Man Shake has the perfect recipe to satisfy any palate and ﬁt into your daily nutritional needs!
The Man Challenge
The Man Shake 30-day Challenge is the perfect way to get started on your journey to health and ﬁtness. It is created by Rugby League legend Adam MacDougall as a home-based exercise and food program that gets real results in just 10 min a day. This challenge includes a meal planner and recipes that make creating balanced, healthy meals easy. You’ll also get a daily email with tips, motivation, and advice for staying on track. The best part is that the program is customizable.
You can choose the exercises that work best for you, eat the meals that ﬁt your schedule and taste preferences, and take the supplements that work best for you. Plus, you can do the program at home or at the gym, whatever ﬁts your lifestyle. And if you need a little extra help, the Man Shake community is there for you. With forums, blogs, and social media groups, you’ll have all the support you need to make the most of your 30-day challenge. So what are you waiting for? Join the Man Shake 30-day Challenge today!
If you’re ready to take control of your health and ﬁtness, The Man Challenge is for you. But you’ll need some Man Shake to power your workouts and fuel your body as you work out. Thankfully, it’s so easy to order Man Shake online!
Man Shake Success Examples
The Man Shake has helped many men achieve their ﬁtness goals. You can find many reviews from normal Aussie blokes who tried and succeeded to lose weight by swapping the pies and pasta for a couple of Man Shakes for a while. Here are just a few of their success stories:
“The Man Shake was the perfect addition to my diet and workout routine. I lost weight, gained muscle, and felt better than ever.”-Jeremy, 28
“I was amazed at how easy it was to follow the meal plan and how great I felt when I stuck to it. In just 12 weeks, I lost 10kg and regained the conﬁdence I had lost.”-Phillip, 35
“The Man Shake gave me the energy I need to power through my workouts. The results were amazing — in just eight weeks, I lost 7kg and built lean muscle mass.”-Mario, 34
“The Man Shake has made it possible for me to stick to my diet even when I’m out of the house. I can always ﬁnd something healthy and delicious at a restaurant thanks to the meal planner.”-Anthony, 25
I’ve lost over 15 kilos using The Man Shake. It’s simple to use and tastes great! And the support is fantastic!”-Scott, 40
Where to buy The Man Shake
If you’ve read our Man Shake review and are thinking maybe you’ll give it a go, The Man Shake is available online and in select stores like Coles. To ﬁnd a store near you, visit their website and click on “STORE LOCATOR” in the Menu, upper left-hand corner of the page. Then, enter your post code or city and state and click “search.” You’ll see a list of all the stores that carry The Man Shake.
If you want to order online, go to The Man Shake website and click on “SHOP NOW“ in the upper right-hand corner of the page. Then, select which ﬂavour(s) you want: White Choc Coconut, Chocolate, Choc Hazelnut, Choc Berry, Choc Mint, and Choc Peanut Butter. After that, just enter your name and email address and pick a payment method — credit cards or PayPal, Afterpay, and zipPay — and wait for your healthy shake to arrive in the mail.
The Man Shake is a solid way to fuel your workouts and reach your ﬁtness goals. But don’t take our word for it — review The Man Shake yourself!