Calories in Sweetcorn, kernels, fresh or frozen, boiled, microwaved or steamed, drained
There are 107 calories (452 kilojoules) in 100 grams of Sweetcorn, kernels, fresh or frozen, boiled, microwaved or steamed, drained. 100g of Sweetcorn, kernels, fresh or frozen, boiled, microwaved or steamed, drained contains 20g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 107
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 452
Sodium (mg) 8
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 20
Dietary Fibre (g) 4
Sugars (g) 3
Protein (g) 3
About This Food
Sweetcorn kernels purchased fresh or frozen. Cooked by boiling in unsalted water then draining, by microwaving, or by steaming without added fat.
calcount sourced the nutrition information for Sweetcorn, kernels, fresh or frozen, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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