There are 142 calories (597 kilojoules) in 100 grams of Sweetcorn, kernels, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined. 100g of Sweetcorn, kernels, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined contains 19g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
142
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
597 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
3 -
Sugars (g)
3 -
Protein (g)
3
About This Food
Sweetcorn kernels purchased fresh or frozen. Cooked by boiling in unsalted water then draining, by microwaving, or by steaming, with added fat or oil.
calcount sourced the nutrition information for Sweetcorn, kernels, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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